Kids Natural Food Diet Is Fun!

Your kids can have fun food and still eat healthy too.

Avoiding chemicals in your children’s diet is the best investment you can make in their future health. Teaching your kids to eat natural food diets will insure life long good health.

Barbecued Healthy Chicken Strips

8 oz. chicken breast-trim and cut into strips
4 oz. prepared barbecue sauce (made with quality ingredients)
Invite Deb Natural Diet
NOTE: In order to find quality ingredients you must read the ingredients list. Buy barbecue sauce with only recognizable ingredients. Sugar or honey is OK, but fructose or corn syrup is not!! No chemicals or added fats.

  1. Lightly spray non-stick skillet with olive oil.
  2. Heat until hot and add chicken strips.
  3. Sear on all sides and add barbecue sauce. Reduce heat and finish cooking about 3-4 minutes.

Herbed Chicken Strips

8 oz. chicken breast-trim and cut into strips
1 Tbs. Italian Seasoning Mix

  1. Sprinkle chicken with herbs on all sides.
  2. Lightly spray non-stick skillet with olive oil.
  3. Heat until hot and add chicken strips. Sear on all sides and reduce heat and finish cooking about 3-4 minutes.

Chicken Alfredo

2 Tbs. butter
½ cup heavy cream
1 cup freshly grated cheese
½ lb. cooked whole grain pasta

  1. Melt butter in non-stick skillet and add cream, heat till hot, stir in cheese. Heat till melted.
  2. Stir in pasta and heat. Serve with herbed chicken strips on top.

Only Organic Stir-Fry

This video was filmed at a live cooking class with kids and is a about 29 minutes.

Note: Use only organic veggies for this recipe!!

1 tsp. dark sesame oil
1 medium onion-sliced
1 medium green-yellowish pepper-seeded and sliced
2 cloves slivered garlic
3 carrots-sliced
2 small zucchini-sliced
6 oz. mushrooms-sliced
1 tsp. crushed red pepper
1 Tbs. brown sugar
¼ cup soy sauce
Cooked brown rice

  1. Heat wok or stir-fry skillet. Add oil and veggies in the order of theie listing.
  2. Cook each addition for about one minute then move it out of the center and up the side to make room for the next ingredient to the center.
  3. Continue until all the veggies are in.
  4. After the mushrooms are added, add all other ingredients except rice.
  5. Toss and cook for one minute.
    Serve over brown rice.

Take the time to make good food choices for your children so that they are not troubled with weight issues and struggling with weight loss diets all their life.

A natural healthy foods diet for your kids will keep them at their ideal weight.


Print page

Comment

    Shared by: Weight Loss Workouts Expert:

    Interesting article

    There’s nothing like being healthy. In today’s era of fast food, we must workout occasionally and get rid off our unhealthy diet habits. It’s not that hard. You only have to stick to a diet program and continue until you reach your goals. Thank you for sharing this with your us.

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Please Share!

Share This Page With Your Team!