How To Prevent Heart Disease With Garlic

The best ways to prevent heart disease is through your diet choices.

Studies show that as many as 80% of heart disease cases are preventable.

Eating a healthy diet that is high in garlic is a good way to reduce your risk of heart disease.

Prevent Heart DiseaseStudies have shown that a consistent use of garlic in your everyday meals will cause blood vessels to relax.

When blood vessels relax, they become larger and are able to carry more blood and more oxygen to the brain and other important parts of the body.

Blood pressure also drops. It is well known that high blood pressure is a major risk factor for heart disease.

Prevent Heart Disease With Garlic

The benefit of garlic for medicinal purposes has been known for all of recorded history. It looks like modern science is again catching up with old ancient secrets.

When you eat garlic, your body metabolizes garlic’s active ingredient, which then signals your blood vessels to relax, increasing blood flow and reducing blood pressure, which then benefits your overall heart health.

Heart Healthy Garlic Diet

It is easy to improve your heart health and cook with garlic.

Garlic goes well with many of the recipes you are already making.

You can add pressed garlic into any soup, stew, vegetable or stir fry, or even an omelet. Garlic Press

You can buy an inexpensive garlic press in almost any department store to make the task easier but when you invest in one of the more expensive versions, you do not even have to peel the garlic first making it simple to just press a clove into almost any dish.

Experiment with different dishes by just pressing a clove into recipes that you have already prepared on a regular basis.

Store garlic in the fridge for a longer shelf life as nowadays most of us live in houses that are too warm to keep garlic on the counter.

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