Good For You Milkshake
This Good For You Milkshake makes a refreshing healthy snack for adults and kids!
Yogurt is one of the top 12 super foods so this healthy milkshake is a snack treat that is nutritious and healthy.
Good For You Milkshake For Kids
This shake is delicious for anyone.
This will serve 3 excited kids!
8 oz. plain non-fat yogurt
8 oz. 100% pineapple juice
dash of cinnamon, nutmeg, vanilla
ice to fill blender
Blend on high till ice is crushed
High Fiber – Protein Shake For Adults
This is an awesome shake that will give you plenty of nutrients.
Just mix this up to in your blender, no exact measurements required. Just wing it every time!!
4 oz. plain non-fat yogurt
1 banana or any fruit you want
5 oz. milk or water
dash of cinnamon, nutmeg, vanilla optional
4-5 ice cubes
1 scoop Greens Plus Powder
1/2 portion protein powder
These good-for-you shakes are actually balanced meals even without the protein powder!
A balanced meal includes protein, whole carbs and fiber!
- Protein = Yogurt
- Carbs = Yogurt and fruit
- Fiber = Fruit
Pick a protein powder that is 100% whey or egg white protein with no added sugars or non-nutritive sweeteners.
NOTE: If you are not a body builder most likely a half portion of any protein powder based on the package recommendations will be fine. We do not need to over consume the protein.