Good For You Milkshake

This Good For You Milkshake makes a refreshing healthy snack for adults and kids!

Yogurt is one of the top 12 super foods so this healthy milkshake is a snack treat that is nutritious and healthy.

Good For You Milkshake For Kids

This shake is delicious for anyone.

This will serve 3 excited kids!

8 oz. plain non-fat yogurt
2 bananas
8 oz. 100% pineapple juice
dash of cinnamon, nutmeg, vanilla
ice to fill blender

Blend on high till ice is crushed

High Fiber – Protein Shake For Adults

good for you milkshakeThis is an awesome shake that will give you plenty of nutrients.

Just mix this up to in your blender, no exact measurements required. Just wing it every time!!

4 oz. plain non-fat yogurt
1 banana or any fruit you want
5 oz. milk or water
dash of cinnamon, nutmeg, vanilla optional
4-5 ice cubes

OPTIONAL:
1 scoop Greens Plus Powder
1/2 portion protein powder

These good-for-you shakes are actually balanced meals even without the protein powder!

A balanced meal includes protein, whole carbs and fiber!

  • Protein = Yogurt
  • Carbs = Yogurt and fruit
  • Fiber = Fruit

Pick a protein powder that is 100% whey or egg white protein with no added sugars or non-nutritive sweeteners.

NOTE: If you are not a body builder most likely a half portion of any protein powder based on the package recommendations will be fine. We do not need to over consume the protein.


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Comments

    Shared by: Brian Hurlburt:

    I’m looking forward to getting out and picking up some more groceries this week and Protein will definitely be on my list! 😉

    Shared by: Jennifer Byers:

    Thanks Deb for all your tips! It continues to motivate me.

    Shared by: fat burner:

    It’s actually a great and helpful piece of info. I am glad that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.

    Shared by: wendy bridgemen:

    i have never been a big fan of protien shakes, but i am going to give it a go.

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    I started using your greens milkshake and at first the color turned me off but it is awesome and get past the color and I love it. Easy quick meal on the run. I have lost 4 lbs so far and excited to continue.

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