Good-For-You Milk Shake

Milkshakes Can Be Good-For-You

This Good-For-You Milk Shake makes a refreshing healthy snack for adults and kids!

Yogurt is one of the top 12 super foods so now instead of a high calorie junk food this recipe will create a snack treat that is nutritious and healthy.

Milk Shake For Kids

This shake is delicious for anyone but I say it is a shake for kids as it has more calories. This will serve 3 excited kids!

8 oz. plain non-fat yogurt
2 bananas
8 oz. 100% pineapple juice
dash of cinnamon, nutmeg, vanilla
ice to fill blender
Blend on high till ice is crushed

High Fiber – Protein Shake For Adults

This is an awesome shake that will give you plenty of nutrients.

Just mix this up to in your blender, no exact measurements required. Just wing it every time!!

4 oz. plain non-fat yogurt
1 banana or any fruit you want
5 oz. milk or water
dash of cinnamon, nutmeg, vanilla optional
4-5 ice cubes
1 scoop Greens Plus Powder
1/2 portion protein powder

When you add one portion of protein powder it is as good as dinner. Pick a protein powder that is 100% whey or egg white protein with no added sugars or non-nutritive sweeteners.

A side benefit of the Greens Plus protein shake is that you will poop good! Guaranteed!!

NOTE: Unless you are a body builder most likely a half portion based on the package recommendations will be fine. We do not need to over consume the protein.

I even add my liquid bio-available vitamins to this to make a real POWER Shake and afternoon pick-me-up. Click this link to learn more about bio-available vitamins and also find good quality whey protein powder.

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