Good-For-You Milk Shake

Milkshakes Can Be Good-For-You

This Good-For-You Milk Shake makes a refreshing healthy snack for adults and kids! Yogurt is one of the top 12 super foods so now instead of a high calorie junk food this recipe will create a snack treat that is nutritious and healthy. When you add one portion of protein powder it is as good as dinner (get one that is 100% whey or egg white protein with no added sugars. I even add my liquid bio-available vitamins to this to make a real POWER Shake and afternoon pick-me-up. Click this link to learn more about bio-available vitamins and also find good quality protein powder.

8 oz. plain non-fat yogurt
2 bananas
8 oz. 100% pineapple juice
dash of cinnamon, nutmeg, vanilla
ice to fill blender

Blend on high till ice is crushed.

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