"Super Food" Posts

Food Is Your Best Medicine

The doctrine of signatures tell us that Food Is Your Best Medicine..Read what the healthiest foods that heal you are!

How To Prevent Heart Disease With Garlic

Learn a natural way to prevent heart disease with garlic. A consistent use of garlic in cooking is good for your heart.

Cooking Quinoa – Nutritional Facts & Recipe

Super Food Quinoa A Nutritionally Complete Grain

The grain quinoa, is a nutritionally complete protein.

It is a grain that has all of the essentianutritional facts quinoal amino acids that are usually only contained in animal proteins.

A healthy diet must include all the essential amino acids. An essential amino acid is one which our body can not manufacture.  Animal proteins have all the essential amino acids and so does quinoa.

If you are a vegetarian then it is esssential to good health that you are able to consume all the amino acids in a nutritionally sound diet by eating whole …

Super Food, Yogurt Has Many Health Benefits

Healthy Benefits Of Yogurt Greater Than Milk

Yogurt has nutritional benefits greater than milk. Consistent consumption of yogurt will bring you a variety of health benefits. It is particularly helpful for many intestinal conditions due to the “good bacteria” or probotics that it contains. All yogurts made with live cultures include probotics.  Studies have also shown that the consumption of low fat yogurt can promote weight loss, increase your immune system and bring many health benefits. Many people who have moderate lactose intolerance can usually enjoy yogurt with no side effects. Due to the many healthy benefits that yogurt provides, …

International Recipe Contest Winner

Super Foods Good For DietThis recipe was submitted by Ms. Claire Rogers from Trinidad & Tobago. Claire has always loved cooking. She has been cooking since she was 9 years old. She says:

“I still have my first recipe (Nestle) recipe book. Even back then I knew how as a child to improvise and do ingredient substituting. My mother had every confidence in me and allowed me to have full expression. Reading and understanding recipes was a natural for me.

I have been doing catering on a part-time basis. I have won at least three trophies and first prize monies in candy contests. I …

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