Secret To Healthy Life = Baby Steps…Use Compound Interest To Create A Healthy Lifestyle!On the Today Show this morning they said use “baby steps” but Deb Bixler says, “use compound interest” to improve your health! Weight Loss TipThis video will give you another tip or secret (it’s not really a secret) to living a healthy lifestyle and never having to go on another diet. Watch this 17 minute, 54 second video about how to make good food choices, live healthy and NOT diet.
 The NY support group is full but you can join the 6 Week program year-round.Join our club! Join the online camp! Everyone Wants A Healthy Happy Life!We all really want the same thing in life. Health, happiness and family! These are just a few of the comments I have received over the past week:
Share Your Health GoalsPlease put some comments and health goals below. What is your healthy resolution? Do you have any comments to add on this healthy lifestyle “secret”? 
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Albert Einstein’s Healthy Weight Loss PlanWhat Is Your New Year Resolution? Weight Loss?You didn’t know that Albert Einstein had a weight loss plan, did you? Watch this 14 minute 59 second video about how to keep your New Year’s weight loss resolutions. Even if you do not plan to make any resolutions I am sure that this video will be a surprise to you!
What Are Your Dreams For A Happy Healthy New Year?
3 Tips NOT To Gain Weight Over HolidaysIt is the holidays and food is everywhere, so what can we do to NOT gain weight?! Holiday Tips To NOT Gain WeightRemember these tips when celebrating, going to parties and enjoying family and friends. These few simple things will ensure that you don’t literally “roll” out of the holiday season and into the New Year! Holiday Food Tip # 1Stay active! Dancing is one way to stay active that works right into the holiday entertainment! There are always ways to add activities into your life so that you do not ONLY eat! Park further away, take a play romp with the little ones outside, or dancing are just a few of the many ways you can stay active. Every little bit counts!! #2 Don’t Let Food Pushers Push YouDon’t let “food pushers” push you into eating more!!! We all know what a food pusher is… someone who pushes food on you! Eat this or that, eat more, have seconds…. These are the people who, for whatever reason, seem to believe that they cannot have any holiday fun unless they get you to give in to their food weaknesses. Whether it is a co-worker with a can of cookies or Aunt Mary with her extra helping of mashed potatoes the best thing to do is keep saying “no thank you!” #3 Don’t Let Emotions Play Role In Holiday Eating Choices
Emotional eating was programed into us during the cave man/woman days. A cave person’s stress was in the hunt as well as in other crisis. It usually meant eat or be eaten. Stress today may not mean a life-or-death situation, but our programing still operates with a “grab and eat” emotional response. A strategy to prevent emotional eating over the holidays is to be mindful. You can be mindful by making a plan, either for the whole holiday period or on an event-by-event basis. Constantly remind yourself of your plan and bring yourself back to the here and now, notice what’s in your hand, notice what’s on your plate, and pay attention to what you are eating. Holiday Tips Newsletter & NY Resolution ClubAs the holiday rolls along we will keep sending out holiday tips and beginning January 2nd we will be providing support for NY resolutions. If you want more information about the New Year’s Resolution Weight Loss Club join this list so that you get all the announcements. Please share any holiday tips you may have in the comment boxes below this article!
Get Recording – 8 biggest health mistakes – NO Spam!!
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Foodfocus Recipe Club
Complimentary electronic fun-fast-healthy cook book and recording - How to over come the 8 biggest health mistakes most people make.
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We are cave people living in the 21st century.
