Comments on: How To Speed Up Your Metabolism Naturally! http://www.wowyouarereallylucky.com/metabolism/you-can-speed-up-your-metabolism-naturally.htm Lose Weight Naturally, Diets To Boost Metabolism Thu, 11 Mar 2010 14:55:11 +0000 http://wordpress.org/?v=2.6.2 By: How much carbs or sugar should we have in our diet? « FoodSmart Blog http://www.wowyouarereallylucky.com/metabolism/you-can-speed-up-your-metabolism-naturally.htm#comment-8 How much carbs or sugar should we have in our diet? « FoodSmart Blog Mon, 30 Apr 2007 03:36:27 +0000 http://www.wowyouarereallylucky.com/?p=10#comment-8 [...] How much carbs or sugar should we have in our diet? This post is in answer to Kristen’s question posted on the article about metabolism. The question posted was what is the required daily amount of carbs that we should be consuming. See the comments for the post:   You can speed up your metabolism naturally! [...] [...] How much carbs or sugar should we have in our diet? This post is in answer to Kristen’s question posted on the article about metabolism. The question posted was what is the required daily amount of carbs that we should be consuming. See the comments for the post:   You can speed up your metabolism naturally! [...]

]]> By: Kristen http://www.wowyouarereallylucky.com/metabolism/you-can-speed-up-your-metabolism-naturally.htm#comment-7 Kristen Mon, 30 Apr 2007 03:21:55 +0000 http://www.wowyouarereallylucky.com/?p=10#comment-7 Hi Deb, Hope all is well. I have a nutrition question for you. I eat a well balanced diet, no chemicals or artificial stuff - mostly fresh, whole food. On the food labels, under nutrition facts, each category (Sat Fat, Trans Fat, etc...) contains the total amount per serving along with the percentage of daily value. However, regarding sugar, the label always lists the total amount per serving but not the percentage of daily value. What is the recommended amount of sugar grams per day or how many grams equals the daily value or 100%? Example: Stoneyfield Farms (organic) Non-Fat Blueberry Yogurt contains 23 grams of sugar. That's almost an ounce of sugar! Same amount for the orange juice I drink. Sounds like a lot of sugar for two small food groups. Thanks for your help. Kristen Hi Deb,

Hope all is well.

I have a nutrition question for you.

I eat a well balanced diet, no chemicals or artificial stuff - mostly fresh, whole food. On the food labels, under nutrition facts, each category (Sat Fat, Trans Fat, etc…) contains the total amount per serving along with the percentage of daily value. However, regarding sugar, the label always lists the total amount per serving but not the percentage of daily value.

What is the recommended amount of sugar grams per day or how many grams equals the daily value or 100%?

Example: Stoneyfield Farms (organic) Non-Fat Blueberry Yogurt contains 23 grams of sugar. That’s almost an ounce of sugar! Same amount for the orange juice I drink. Sounds like a lot of sugar for two small food groups.

Thanks for your help.

Kristen

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