"Metabolism" Posts

What Speeds Up Your Metabolism?

Your Diet Speeds Up Metabolism

Your diet is key to speeding up your metabolism. Your Metabolism is your body’s ability to process food and utilize the nutrients which create your energy and health. The many processes involved in this your metabolism are the basis of life, allowing cells to grow and reproduce, eliminate stress, breathe, and even lose weight, to name only a few. Your metabolism is affected by many things you have no control over like age, climate, and sex. Things that you do have control over also have a huge impact on your metabolism. A whole food


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