Eat To Increase Metabolism
Reema asked me to help her loose weight in her comment on the article about losing weight without slowing your metabolism. You truly can lose weight by increasing your metabolism and still eat well.
I really need more information about your specific situation Reema. You said you were 37 and weighed 90 KG, that would be about 198 pounds. I can not tell how much weight you would want to loose to be healthy without more information. Your height is really what determines your ideal weight range. When we know your height and weight we can …