"Healthy Recipes" Posts
Or should we say power balls?!
Purchased power bars can be of questionable quality when it comes to the ingredients and your health. When purchasing a power bar it is important to look at the ingredient list as well as have a good understanding of your goals in eating a power bar.
How To Pick A Power Bar
The reason you are eating a power bar is an important consideration when looking for quality bars. Athletes, dieters and those eating on the run all have a different purpose in eating power bars.
With power bars having such a wide variety …
Kale chips seem to be a hot trend these days! I made them 3 times last month at cooking classes!
Most people who hear about kale chips for the first time, say “YUK!” but then when they try them to their surprise it is more like “YUM!”.
Healthy Benefits of Kale Chips
Kale is a super-nutritious green that has many health benefits including lowering cholesterol and protecting against cancer.
Actually, kale is often referred to as one of the healthiest vegetables on the planet. Like cabbage and broccoli it is a cruciferous vegetable.
The nutrition superstar has only 35 …