Home Made Pizza-Whole Wheat Pizza Crust

Home Made Pizza Sauce, Pizza Crust, Whole Wheat Pizza

Deb’s Sister Makes Pizza A Family Event!

Dear Deb, We make pizza at home frequently now. Everybody loves it. They like it much better than pizzeria pizza. We put all kinds of different toppings on it. Thanks for getting us started! Love, Jessica

Whole Grain Pizza Recipes

I am teaching two healthy cooking classes next week called Pizza, Pizza, Pizza! So I thought I would share the healthy recipes for home made pizza sauce and my favorite whole wheat pizza crust. Both are fun, fast and healthy. If you want to make it even healthier increase the whole wheat flour and decrease the white flour. You may not be able to get away with that if you are serving kids though as the crust is much denser.

Make The Best Whole Wheat Pizza With Kids

Children love to cook and are even willing to try new foods when they have a hand it in. Your kids may be willing to try and even like whole wheat pizza when you have fun making it together! This is the best whole wheat pizza crust to make with kids as you will see in this video.

Do you like this video and these recipes? There are literally 100′s of recipes and tips to improve your family’s health on the Wow! You Are Really Lucky website. (That means Wow! you are really lucky that you are healthy!) Your family and friends deserve to live a long and healthy life! Please link to this page, send the url to your friends, bookmark it or otherwise spread the word!

Home Made Pizza Sauce Recipe

This home made pizza sauce recipe is fun and easy to make. The sauce is delicious and easy even using canned tomatoes so that your pizza sauce recipe comes out the same all year-round.

½ medium onion-diced
2 (14 ½ oz.) can cut tomatoes
1 Tbs. brown sugar
3 cloves garlic
1 Tbs. fresh chopped oregano
1 Tbs. fresh chopped thyme
¾ tsp. salt
1 Tbs. fresh chopped basil

1. Lightly spritz pan with olive oil, and heat until hot.  Add onion and cook on medium heat until caramelized.
2. Add all other ingredients except basil.
3. Cook gently, stirring occasionally for ½ hour.
4. Add basil and cook for 15 more minutes.  Chop using Food Chopper or in blender.

Homemade Whole Wheat Pizza Dough

Making home made whole wheat pizza dough from scratch is not as hard as you may think.  Give this recipe a try, watch the video above for some quick tips and enjoy some family time while you make your pizza dough.

1 pkg. (1 Tbs.) dry yeast
2 tsp. honey
1 ½ cup luke warm water
1 ½ cup AP flour
1 ½ cup stone ground wheat flour
1 tsp. salt
2 Tbs. olive oil

1. Put yeast, 1 tsp. honey and ½ cup warm water in small bowl.  Stir gently till dissolved.  Allow to ferment for 3 minutes until foamy.
2. Place flours and salt into large bowl and blend.  Make a well in the center.
3. Pour balance of honey, warm water and olive oil into well.  Stir till combined.
4. Dump out onto floured table top and need with flour for 5-7 minutes.  Add more flour as needed.  Dough should be elastic when finished.
5. Return dough to greased bowl, cover with damp paper towel, and saran wrap.
6. Proof for 45 minutes or until double in bulk in a humid 75º proof box, or if you prefer overnight under refrigeration.  (This is the way I usually do it)
7. Divide into 3 balls.  Freeze or refrigerate those you will not use today.
8. Stretch dough into a 13” pizza and top with the desired toppings.
9. Bake in a 500º oven for 5-7 minutes.

Lose Weight With Healthy Whole Wheat Pizza Recipes

The healthy natural weight loss Wow! diet program features a variety of healthy recipes (like this pizza whole wheat pizza recipe) that are good-for-you and easy to prepare.  A diet is a way of life and the Wow programs give you a system of living healthy so that you never have to worry about weight loss again.  Healthy diets include all foods that are fun, fast and healthy like these pizza recipes so that you can enjoy life and still maintain your ideal weight.

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