Great Brunch Recipe, Easy Egg Casserole

Healthy Mediterranean Egg Casserole

This is a great brunch casserole recipe and is easy to throw together. You can combine the egg mixture the day before, then on your special day, just stir in the bread and pop in the oven.

Healthy Casserole Ingredients

This healthy egg casserole will become a family favorite! Be creative and change the ingredients to meet your family’s tastes.

1 med. zucchini – matchstick or grated
1/2 red pepper-diced
1 sm. onion-diced
3 clove garlic-pressed
1/2 cup pitted olives – drained & chopped
2 cup mushrooms – washed and sliced
2 Tbs. capers – chopped
1 bunch scallions sliced-end to end
1 tsp. dry seasoning of your choice mix or 1 Tbs. fresh herbs
6 whole eggs
(16 oz.) pkg. egg substitute (or eggs separated)
¾ cup non-fat sour cream
4 oz. Provolone cheese – grated
3 cup whole grain bread – cubed
1 Tbs. butter or margarine
1 cup tomato sauce

1. Combine all of the ingredients except the butter and the tomato sauce.
2. Grease a 12” skillet or casserole well with the butter and bake at 375 degrees until set. Approx. 30 minutes.
3. After removing from the oven allow to “rest” and set up for 5 minutes.
4. Unmold onto large platter and top with tomato sauce.

Fast Healthy Brunch

Just because it is a special occasion does not mean it has to be an unhealthy meal. It is easy to make a fast and healthy brunch for any special occasion. The 6 Weeks To The New You weight management program has many fun, fast and healthy recipes that keep you and your family healthy. Your family deserves the best!

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