"Healthy Lifesyle" Posts

Plan A Healthy Thanksgiving Meal

Tryptophan is not the real culprit in putting everyone to sleep after Thanksgiving dinner.  The real problem is all the extra fat and sugar calories.  You can plan a healthy holiday meal with a few simple changes to your menu.

Planning Your Healthy Thanksgiving Meal

The best Thanksgiving dinner is a healthy holiday feast. Thanksgiving is the best time of the year to serve your family a healthy meal. Give your family the gift of a healthy Thanksgiving feast.

Get Easy Thanksgiving Recipes – Audio E-Recipe Book

With a little planning your Thanksgiving can be a healthy one and also …

Eating Foods To Prevent Aging

foods to prevent aging Anti-aging foods and recipes include these top 10 food items. Fight aging by eating a healthy diet. Prevent aging with these diet recipes.

8 Healthy Living Tips

Healthy Living Tips

There are 8 mistakes that most people make that sabotage their ability to live a healthy life. When you learn to overcome these mistakes they become the 8 secrets to a healthy lifestyle. In this radio interview with Willa Sonnewald, health food store owner and radio show host at WHP radio in Hanover, PA,  I explain the 8 tips to healthy living. These tips are either working for you or against you. Please listen to this recording and put these healthy living skills to work FOR you:

8 Tips To Healthy Life

The 8 tips to a …

Eating Healthy = Weight Loss

Side Effect Of Eating Healthy Is Weight Loss

Healthy Weight Loss

Most people focus on how to lose weight. The truth is that the only way to lose weight and keep it off is to eat and live healthy. When you focus on healthy living and do what other healthy people do, then you will get the same results: a healthy life. Healthy people focus on eating nutritious foods. The side effect of eating nutritious foods is weight loss.

Weight loss is negative. Living and eating healthy is positive. When you stop looking for what to avoid, and start looking for what your …

Natural Food Diet To Prevent Inflammation

This anti inflammatory joint healthy soup will prevent inflammation by using all the ingredients that are found in a Diet To Prevent Inflammation .

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