There are 8 mistakes that most people make that sabotage their ability to live a healthy life. When you learn to overcome these mistakes they become the 8 secrets to a healthy lifestyle. In this radio interview with Willa Sonnewald, health food store owner and radio show host at WHP radio in Hanover, PA, I explain the 8 tips to healthy living. These tips are either working for you or against you. Please listen to this recording and put these healthy living skills to work FOR you:
8 Tips To Healthy Life
The 8 tips to a healthy life in reverse order of priority are:
Do your own research! Do not expect the government to monitor your eating habits.
Buy food for what is in it as opposed to what is not in it.
Read the ingredient list
Avoid chemicals.
Avoid excitotoxins.
Do exercises everywhere you go!
Take good vitamins.
Drink plenty of water.
These 8 tips are the secrets to good health. They may seem like a lot to accomplish all at once. Make small changes each day and the result will lead to the big payoff of a healthier life.
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on Thursday, November 26th, 2009 at 9:34 pm and is filed under Healthy Lifesyle.
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Thanks for the article above the tips are great and it’s always good to remember getting healthy is a life time change it takes will power, persistance, and determination ti win at anything in life.
March 26th, 2010 at 11:47 am
Thanks for the article above the tips are great and it’s always good to remember getting healthy is a life time change it takes will power, persistance, and determination ti win at anything in life.