8 Healthy Living Tips
Healthy Living Tips
There are 8 mistakes that most people make that sabotage their ability to live a healthy life. When you learn to overcome these mistakes they become the 8 secrets to a healthy lifestyle. In this radio interview with Willa Sonnewald, health food store owner and radio show host at WHP radio in Hanover, PA, I explain the 8 tips to healthy living. These tips are either working for you or against you. Please listen to this recording and put these healthy living skills to work FOR you:
8 Tips To Healthy Life
The 8 tips to a healthy life in reverse order of priority are:
- Do your own research! Do not expect the government to monitor your eating habits.
- Buy food for what is in it as opposed to what is not in it.
- Read the ingredient list
- Avoid chemicals.
- Avoid excitotoxins.
- Do exercises everywhere you go!
- Take good vitamins.
- Drink plenty of water.
These 8 tips are the secrets to good health. They may seem like a lot to accomplish all at once. Make small changes each day and the result will lead to the big payoff of a healthier life.