"Healthy Lifesyle" Posts
Do-Any Where Exercises
Do-anywhere exercises are exercises that you can do everywhere and fit into your everyday life. A hundred years ago the only people who went to the gym were boxers and yet most people got plenty of exercise.
Exercises You Can Do While Doing Other Activities
There are lots of exercises that you can do while you are doing other activities. The more activity we incorporate into our everyday life, the healthier we will be.
Some are the do-anywhere exercises that we hear about all the time are:
- Park far from the store entrance
- Take the steps not
Laughter Is Good For Your Health!
I have been told that laughing out loud is really good for your emotional health. If that is the case then the woman sitting behind me on this airplane must be one of the most emotionally stable people on earth!
We have been in the air about 40 minutes. Her soft-spoken boyfriend must be hilariously funny because this lady breaks out into a boisterous laugh that surely can be heard from the back of the plane to first class every time.
The thought does also occur to me that she may have a nervous …