Comments on: Avocados Are Healthy Calories

By: Debra Pickford

Debra Pickford — Thu, 23 Jun 2011 14:10:02 +0000

Love the program!! I’m at 1/2 way point and lost 9 lbs. Now I am reading up on the articles that I skipped. I keep wishing it was more…but then I realize this is not a diet program it’s a life style program. My family is eating much much healthier and we are starting to move more (my goal the next 1/2 of the program to focus on the move anywhere exercises!) Thanks Debbie and I look forward to the second 1/2 of WOW!!

By: Cindy St. John

Cindy St. John — Sat, 23 Apr 2011 14:12:24 +0000

I am so excited! I went shopping today for a pair of shorts and am in 2 sizes smaller than last summer. This morning the scale puts me at 15 pounds lighter than last summer. It has been a change in what and how I eat and drinking more water. Thank you, Deb for your recipes, videos and encouragement!
PS no I did not buy any avocadoes yet but promise too! LOl

By: Kelly R

Kelly R — Thu, 24 Feb 2011 00:11:08 +0000

This program has been incredibly enlightening, informative and useful. The first thing I noticed was the improvement in my skin – it has a beautiful healthy glow without any makeup! My energy level is great. My cravings are gone and everything tastes better. I’ve made a commitment to buying organic, unprocessed, chemical free foods (which was a bit overwhelming at first, but is now second nature). Best of all I’m 25 pounds lighter after 8 weeks on the program AND all of my cholesterol levels are well within the recommended ranges (they had been slightly high). That means NO MEDS! THANK YOU for your knowledge, support and encouragement. You have made it very easy for

By: deb collins

deb collins — Mon, 01 Feb 2010 01:26:49 +0000

to hasten the ripening of an avocado, leave them out of the fridge and close to a banana or two