Healthy Nutritional Hiking Snacks
Hiking snacks must be durable and they also must be nutritious.
It is important to take nutrient-rich foods when hiking. It is easy to make a mistake when picking out your hiking snacks. Today so many foods are touted as being healthy and yet are not! When picking out your snacks or meal replacements for hiking always check the ingredients list.
Hiking requires high calorie meals and our bodies preferred source of energy is carbohydrates. While it is ok for your hiking snacks to be high carb and high calorie, it is not ok for them to be empty calories or very simple sugars such as high fructose corn syrup.
Whole Grain Carb Hiking Snacks
Your hiking snacks should be made from whole grain carbs such as brown rice, whole wheat flour or oats. These whole grains will also include the good fats that we need to maintain our energy levels.
Include Protein In Hiking Snacks
Nuts are the protein source most often used in hiking snacks. Some also use legumes, nuts and seeds as well. In addition the use of whole grain carbohydrates adds some additional lean protein.
Sweeteners For Hiking Bars
As mentioned, when looking for quality hiking snacks do not seek out low calorie snacks but look for good sources of carbs and sweeteners. Regular sugar, honey or maple syrup are better choices than the many processed sugars like high fructose corn syrup or dextrose. Better yet though are dates, raisins or other direct fruits.
The Best Healthy Hiking Snacks
The best high quality hiking snacks are organic and made with good carbohydrates, proteins and sugars; they are easy to transport, durable and have a long shelf life.