7 Foods To Prevent Heart Attack

I just saw an article in the paper titled “How To Prevent A Second Heart Attack”!

I had to laugh because my thought was “really?!” 
Don’t we want to prevent the first one!?

Instead of taking control of our health AFTER a heart attack let’s do so before you have a heart attack!

foods to prevent heart attack

Foods To Prevent Heart Attack

These foods will keep a healthy heart healthy and can heal a heart that is not so healthy.

All are considered anti-inflammatory foods and are referred to as the top artery-healing food groups.

7 Foods To Prevent Heart Attack: The 1st or 2nd

When you incorporate these heart attack-fighting foods into your everyday diet, there is a good chance that you will heal your heart and prevent both the 1st and 2nd heart attack!

  • Spinach and leafy greens
  • Oatmeal and whole grains
  • Extra virgin olive oil and other monounsaturated fats
  • Figs especially and all fruits
  • Walnuts and flax seeds
  • Lentils and other legumes
  • Salmon and other cold water fatty fish

healthy natural dietAs you can see there are really hundreds of things that you can eat (within each group) that will keep your heart beating properly.

Next time you are reaching for a snack, make it a heart healthy one by picking whole and not processed foods.


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Comment

    Shared by: Misoprostol:

    The problem with us is we don’t follow the strict regime of healthy food. I am sure if your program is followed strictly for a long time, there won’t be any heart problem. Thanks for helpful post.

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