7 Foods To Prevent Heart Attack
I just saw an article in the paper titled “How To Prevent A Second Heart Attack”!
I had to laugh because my thought was “really?!”
Don’t we want to prevent the first one!?
Instead of taking control of our health AFTER a heart attack let’s do so before you have a heart attack!
Foods To Prevent Heart Attack
These foods will keep a healthy heart healthy and can heal a heart that is not so healthy.
All are considered anti-inflammatory foods and are referred to as the top artery-healing food groups.
7 Foods To Prevent Heart Attack: The 1st or 2nd
When you incorporate these heart attack-fighting foods into your everyday diet, there is a good chance that you will heal your heart and prevent both the 1st and 2nd heart attack!
- Spinach and leafy greens
- Oatmeal and whole grains
- Extra virgin olive oil and other monounsaturated fats
- Figs especially and all fruits
- Walnuts and flax seeds
- Lentils and other legumes
- Salmon and other cold water fatty fish
Next time you are reaching for a snack, make it a heart healthy one by picking whole and not processed foods.