Foods To Reduce Cholesterol – What to eat?

The best foods to lower your cholesterol are high fiber foods!
lower cholesterol
The 6 Weeks To The New You weight loss program is all about high fiber foods!

Soluble fiber has been shown to reduce the absorption of cholesterol in your bloodstream.

All NON-starchy fruits and vegetables are high in fiber and relatively low in calories and sugars.

Best Foods To Reduce Cholesterol

Other foods that are known to reduce cholesterol include oats or oatmeal and oat bran. Oats have been shown in clinical tests to reduce your low-density lipoprotein.

Avocados have also shown a reduction in cholesterol levels during clinical tests in a very short time period.

Omega-3 Fatty Acids Reduce Cholesterol

Fish and other foods high in omega-3 fatty acids have also been shown to be heart healthy and reduce cholesterol levels.  Foods that contain omega-3 fatty acids in addition to fish include flax, flax oil, grape seed oil, olive oil and avocados.

Nuts Good For Cholesterol

Walnuts lower cholesterolNuts are good for your cholesterol too. They are high in polyunsaturated fatty acids. They also help to keep your blood vessels clean. Nuts are high in calories so remember that a small handful is plenty!

Foods To Avoid

The foods to avoid when your doctor tells you that you have high cholesterol include:healthy natural diet

  • animal fats
  • margarine
  • hydrogenated fats
  • mixes
  • white grains

The 6 Weeks To The New You is really 6 weeks to a new way of eating that includes a diet high in cholesterol lowering foods.

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    This has helped me to understand better what the doctor is trying to get me to do! Now I just need to do it.

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