Protein Powders To Lose Weight

Pick A Good Protein Powder For Dieting

All dieters will be more successful at weight loss when they eat several small meals per day. In an ideal world you should eat every three hours for maximum results when dieting. The definition of a meal does need to change. Instead of the usual meat and potato high-calorie meal, the ideal meal is small and always includes carb, fiber and protein. For someone who wants to reduce their weight, it should be 300 calories or less. Protein powders can be convenient & quick.  They can serve the purpose of a meal very easily. All protein powders are not created equal, though.

Protein Powder Protein Sources

Soy protein is a good source of protein for dieters, as it is fat-free and low on the glycemic index. Casein and whey, both made from milk, are also good protein sources and excellent at muscle repair. They are a great source for after workout meals. Egg white proteins are one of the most balanced protein sources for amino acids, although they are a bit harder to find in the conventional health food store. Rice protein is not as protein rich and is very chalky, so it is not one of my favorite protein supplements.

How To Pick A Good Protein Supplement For Dieting

• Avoid preservatives. Many protein blends include potassium benzoate, potassium sorbate.
• Avoid chemicals. Monosodium glutamate, non-nutritive sweeteners, and other chemicals increase your desire for sugar or another “meal” quicker. Finding a “clean protein powder” can sometimes be a challenge. I use the one that Eniva offers. CLICK HERE For Eniva
• Check for sugars. Do not use any protein powder that has corn sugars, such as high fructose corn syrup or others. Protein powders for weight loss should have no more than 7 grams of natural sugars per portion.
• Avoid aluminum cans. If you are buying a pre-prepared supplement, go for drink boxes or bottles.
  8 oz. skim milk
  ½ banana (or ½ cup blueberries)
  sprinkle of nutmeg
  tsp. pure vanilla extract
  1 scoop/portion (as indicated on the package) of pure whey isolate protein powder

Drink Slowly To Lose Weight

It is always better to chew your meals than it is to drink them. Having said that, protein shakes can be an excellent source of a quick meal when on the run. Drink your meal slowly so that you become satisfied. The ideal protein shake, like every meal, includes carb, protein and fiber. Use your protein shake as just one of your meals when on the run. You can prepare the following recipe and put it in a thermos for later in the day. The following recipe can be made from any protein powder. It is designed to be used with an unsweetened powder and the high fiber fruit provides the sweeteners. This protein shake is a full meal for weight loss. Learn about more 200-300 calorie meals for dieters in the Natural Diet Program Wow! You Are Really Lucky…

Low Calorie-High Protein Diet Shake

This is a yummy chemical-free protein shake that you can change to your specific tastes. Use any kind of fruit you want.  You can make it really low-cal by using water instead of milk.
In blender combine:

6 oz. skim milk

1/2 banana

1 tsp. vanilla

1 portion clean-plain protein powder

4-5 ice cubes

dash cinnamon

Click here for Eniva-A source for chemical free protein powder