"Diet / Lifestyle Coach" Posts

Food To Control Diabetes – Prevent It!

diabetic food plan This simple food diet will help prevent diabetes or control diabetes if you already have it. . Create a meal plan with tips and diet to control diabetes.

Lose Weight Naturally – The Soda Diet

Lose Weight Naturally & Easily

There is only one way to lose weight and that is to consume less calories than you expend. A calorie is a unit of measure that represents energy. You must consistently use more energy than you consume in order to lose weight. When you do this naturally through small changes each day you can lose weight safely, easily, and for free with a diet program that works to keep it off forever!

How To Lose Weight Fast Naturally

An effective weight loss program does not have to be drastic measures.  A natural weight loss program

Consistent Weekly Weight Loss-Diet Program

Calorie Diet Weight Loss

You do not need a low calorie diet to consistently lose weight. The definition of a diet according to Webster’s dictionary is:

  1. Food and drink regularly consumed.
  2. A prescribed course of food.

The definition of food according to Webster’s dictionary is:

  1. An edible substance, usually solid, for the nourishment of the body.
  2. Anything that sustains life or nourishes the body.

Using those definitions for food and diet, most of the things we eat these days are not food. They do not provide nourishment nor do they sustain life. Chemically-laden food products may be low calorie yet …

Holidays Turkey – Turkey Recipes

Holiday Turkey Recipes

As we all get ready for the holidays turkey recipes are the ones I get the most requests for.  Holiday turkey is one of the easiest meats to roast as Americans start to think about their holiday feast.

How To Cook A Turkey

You can create a healthy holiday feast by cooking the turkey in a healthy way. This video will give you a good idea on how to cook turkey and the electronic “How To Cook A Turkey” book offered below will provide you with the exact turkey recipes.

Cooking Holiday Turkey

Turkey is a very …

4 Weight Loss Foods To Eliminate Belly Fat

steps to health

When on a weight loss program, sometimes the best way to lose weight is to add things to your diet instead of taking away.

These four foods have been proven to assist in weight loss specifically around your belly so if you want to eliminate belly fat, ADD these 4 foods to your diet to help you eliminate belly fat.Join The 6 Weeks Wow Diet Program

  • Blueberries: Compounds found in the skin of blueberries have been shown to “turn on” the fat-burning genes. Eating a cup of blueberries per day may result in losing belly fat more quickly than consuming other fruits.
  • Green Tea: People who

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