"Diet / Lifestyle Coach" Posts
Lose Weight Naturally & Easily
There is only one way to lose weight and that is to consume less calories than you expend. A calorie is a unit of measure that represents energy. You must consistently use more energy than you consume in order to lose weight. When you do this naturally through small changes each day you can lose weight safely, easily, and for free with a diet program that works to keep it off forever!
How To Lose Weight Fast Naturally
An effective weight loss program does not have to be drastic measures. A natural weight loss program …
Calorie Diet Weight Loss
You do not need a low calorie diet to consistently lose weight. The definition of a diet according to Webster’s dictionary is:
- Food and drink regularly consumed.
- A prescribed course of food.
The definition of food according to Webster’s dictionary is:
- An edible substance, usually solid, for the nourishment of the body.
- Anything that sustains life or nourishes the body.
Using those definitions for food and diet, most of the things we eat these days are not food. They do not provide nourishment nor do they sustain life. Chemically-laden food products may be low calorie yet …
Holiday Turkey Recipes
As we all get ready for the holidays turkey recipes are the ones I get the most requests for. Holiday turkey is one of the easiest meats to roast as Americans start to think about their holiday feast.
How To Cook A Turkey
You can create a healthy holiday feast by cooking the turkey in a healthy way. This video will give you a good idea on how to cook turkey and the electronic “How To Cook A Turkey” book offered below will provide you with the exact turkey recipes.
Cooking Holiday Turkey
Turkey is a very …
When on a weight loss program, sometimes the best way to lose weight is to add things to your diet instead of taking away.
- Blueberries: Compounds found in the skin of blueberries have been shown to “turn on” the fat-burning genes. Eating a cup of blueberries per day may result in losing belly fat more quickly than consuming other fruits.
- Green Tea: People who