Metabolism Maintains Life

“What is metabolism?” is a question I get asked frequently. Metabolism is what this website is all about. Metabolism is a process: the process of regenerating and degenerating your body. That may sound like two opposite actions and they are. Metabolism is a combination of all of the body’s processes that maintain life.

What is metabolism?

Reading all of the articles and recipes in this website will give you a good idea of what metabolism is. Metabolism is your body’s ability to build and break down. Opposites again! Your body must replace all cells that die. We lose about 60,000 cells per minute in the living and aging process. So a healthy body will replace or regenerate about 60,000 cells per minute. And will also perform the necessary function of breaking down and getting rid of all of the waste and dying cells. Hence, degenerate and regenerate at the same time. Metabolism is the process that our body uses to break down and rebuild simultaneously.

Good Book On Metabolism

I have been planning to write an e-book on “What Is Metabolism?” for a while. A friend of mine just beat me to it. Fitness expert John Caylor shared with me his recently completed e-book on metabolism called “How to ignite your metabolism and burn fat quickly and efficiently”. After I read it, I said: “John, did you copy that from my website? You took the words right out of my mouth!” I could not have said it better! The information is solid and delivered in an understandable style. It is obvious that John put many hours into writing the book so that everyone can understand this miraculous process. If you are looking for a clear and understandable book on metabolism, this is a good one.

Coaches & Trainers = Success

John is a personal trainer and fitness coach in Post Falls, Idaho. For the past 18 years, he has been committed to helping individuals and groups of all ages and fitness levels arrive at their goals through a natural, safe, sensible, effective, and efficient process in all areas of their life. He coaches locally in person. Online, his coaching service provides guidance for individuals who want to train from their home and yet want the expertise of a professional trainer. A coach can make a huge difference in your life. Whether you hire a lifestyle coach, a fitness trainer or a weight loss coach, having the assistance of an expert will impact your success.

John is a highly respected authority in the areas of fitness and nutrition. Check it out HERE. Thanks, John for sharing it with me. I’m happy to pass this solid information along to my readers.