“I Am NOT Gaining Weight Over The Holidays”

We all have the goal of not gaining weight over the holidays but how many can say that they actually stay the same year to year?

Why Will Power Does Not Work

Staying healthy over the holidays and not gaining weight is all about skill-power not will power!

Willpower does not work because it makes us feel worse! No one is perfect and when we give in to desire (which everyone has) then we get frustrated and belittle ourselves. Then we become hard on ourselves and engage in negative self talk.

The worst thing you can do is depend on willpower!

Make A Decision To Not Gain

Making a decision will give you the focus you need to not gain weight. It takes skill-power not will power to maintain your ideal weight! The “I Am Not Gaining Weight Over The Holidays” club will teach you how to make small changes this holiday season so that you DO not gain weight!

Join “I Am NOT Gaining Weight!” Club

Twice a week for the next 6 weeks you will get a tip that will guide you to making better choices over the holidays so that you can enjoy your friends, family and foods without gaining weight!

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