Food To Control Diabetes – Prevent It!
Diabetes is a national health crisis that is unnecessary.
In most cases diabetes is a preventable disease! Below are some ideas to include in a diet to control diabetes or better yet prevent diabetes.
Diabetes is actually a group of diseases that affect how your body uses blood sugar or glucose.
Glucose is your body’s main source of energy and is required for daily functions. It is your body’s main fuel.
There are a lot of complicated definitions and information about diabetes and yet the simplest definition of diabetes, no matter what type you have is: there is too much glucose in the blood.
The reason for this can be varied.
There are some risk factors that may contribute to your chances of developing diabetes. The two biggest risk factors are being overweight and an inactive lifestyle, coupled with a high sugar diet.
According to the American Diabetes Association, there are 23.6 million people living with diabetes in the United States and another 57 million living in a pre-diabetic state.
22% of those are children or young adults under 20 years old.
Diabetes is currently number 7 in the most-often listed causes of death on death certificates in the United States.
This number does not take into account those who die from diabetes complications such as kidney disease or stroke, thus not listing diabetes as the cause of death.
Food Switches To Control & Prevent Diabetes
These simple switches will assist preventing diabetes as well as control diabetes.
Some people who have completed the 6 Weeks To The New You healthy diet program have actually reduced or gotten off of their medications through the sample menus included in the program. (Consult your doctor before making any changes please!)
Solid Fats (saturated fats & trans fats: butter, margarine, red meat)
Liquid Oils (unsaturated fats: nuts, vegetable oil, fish oils)
Processed grains: white flour, cereals, crackers, rice
Whole grains: whole wheat bread, brown rice, whole grain crackers
A Diabetic Meal Plan
While these 4 tips sound simple on the surface, it is obvious that it is not that easy to change your life and create a meal plan that is good for your diabetes.
There is no doubt that keeping your weight under control will help to control or prevent diabetes. Being over weight is considered the primary risk factor for diabetes.
Anyone eating using whole foods as the foundation for every meal will reduce their chances of being overweight in the first place, and therefore the risk of diabetes will be reduced as well.
These food changes will assist in keeping the weight off and also lower your risk of diabetic-related issues in and of themselves.
6 Week Diabetic Diet To Control Diabetes
Food choices play a huge role in your weight and therefore in your diabetes.
When you join the 6 Weeks To The New You natural weight loss program you receive small step-by-step changes that will guide you to a healthier YOU!
This diet is perfect for diabetics.
It incorporates all of the small changes mentioned above into your life one day at a time so that you have a eating plan, a sample meal plan, a living plan and a new way of life that keeps you healthy for the rest of your life.