Food To Control Diabetes – Prevent It!

Diabetes is a national health crisis that is unnecessary.

In most cases diabetes is a preventable disease! Below are some ideas to include in a diet to control diabetes or better yet prevent diabetes.

Diabetes is actually a group of diseases that affect how your body uses blood sugar or glucose.

Glucose is your body’s main source of energy and is required for daily functions. It is your body’s main fuel.

There are a lot of complicated definitions and information about diabetes and yet the simplest definition of diabetes, no matter what type you have is: there is too much glucose in the blood.

The reason for this can be varied.

There are some risk factors that may contribute to your chances of developing diabetes. The two biggest risk factors are being overweight and an inactive lifestyle, coupled with a high sugar diet.

prevent diabetes
According to the American Diabetes Association, there are 23.6 million people living with diabetes in the United States and another 57 million living in a pre-diabetic state.

22% of those are children or young adults under 20 years old.

Diabetes is currently number 7 in the most-often listed causes of death on death certificates in the United States.

This number does not take into account those who die from diabetes complications such as kidney disease or stroke, thus not listing diabetes as the cause of death.

Food Switches To Control & Prevent Diabetes

These simple switches will assist preventing diabetes as well as control diabetes.

Join The 6 Weeks Wow Diet ProgramA long-term lifestyle of eating according to these samples may even reverse or prevent the occurrence of diabetes.

Some people who have completed the 6 Weeks To The New You  healthy diet program have actually reduced or gotten off of their medications through the sample menus included in the program. (Consult your doctor before making any changes please!)

Instead Of:
Soda
Sweet tea
Caramel Latte
Fruit drinks
Have:
Water
Unsweetened tea
Plain Coffee
Whole Fruits
Instead of:
Solid Fats (saturated fats & trans fats: butter, margarine, red meat)
Eat:
Liquid Oils (unsaturated fats: nuts, vegetable oil, fish oils)
Instead of:
Processed grains: white flour, cereals, crackers, rice
Eat:
Whole grains: whole wheat bread, brown rice, whole grain crackers
Instead of:
Red meat
Processed meats
Deli meats
Eat:
Seafood
Poultry
Legumes

A Diabetic Meal Plan

While these 4 tips sound simple on the surface, it is obvious that it is not that easy to change your life and create a meal plan that is good for your diabetes.

food for diabeticsThere is no doubt that keeping your weight under control will help to control or prevent diabetes. Being over weight is considered the primary risk factor for diabetes.

Anyone eating using whole foods as the foundation for every meal will reduce their chances of being overweight in the first place, and therefore the risk of diabetes will be reduced as well.

These food changes will assist in keeping the weight off and also lower your risk of diabetic-related issues in and of themselves.

6 Week Diabetic Diet To Control Diabetes

Join The 6 Weeks Wow Diet ProgramThe 6 Weeks To The New You diet program has allowed many successful weight loss winners to bring their blood sugars in line and some have even reduced or totally eliminated their diabetic medicines.

Food choices play a huge role in your weight and therefore in your diabetes.

When you join the 6 Weeks To The New You natural weight loss program you receive small step-by-step changes that will guide you to a healthier YOU!

This diet is perfect for diabetics.

It incorporates all of the small changes mentioned above into your life one day at a time so that you have a eating plan, a sample meal plan, a living plan and a new way of life that keeps you healthy for the rest of your life.


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Comments

    Shared by: Patty Newsome:

    I love what you guys are usually up too. This kind of clever work and ideas!
    Keep up the awesome work!

    Shared by: Johnny Jefferson:

    I have not lost weight in this program but I am feeling a lot better so I know that it will happen as at least I am not laying around so much. have not been to the dr yet but hoping he will say my cholesterol is down as I do not want to keep taking those pills.

    Shared by: Barbara Wallet:

    You’re so amazing! I have just read all three articles on how to eat for cholesterol, heart and diabetes which all affect me and am glad to see it is like you said not 3 different diets but the same all the ways.

    Shared by: Samantha Clemons:

    I like to say that I am changing a lot in the 6 week program but really it is a little and yet it seems to be working. I feel better and lost 7 1/2 pounds. I think it is like over 4 weeks. Thanks, Salt Lake City, UT

    Shared by: Rafe:

    Wow! It’s cool! This is what I wait for.. the X! 😀 hehehehe!

    Shared by: Kurt Biddlecome:

    My wife got me into this or at least I should say started the 6 week program and got the whole family into it and reluctantly I have been participating and am impressed. The kids too seem to be less crazy than before or is it me because I can cope better now! LOL!

    Shared by: Dianna Whittle:

    Very important for managing diabetes. This is going to especially be the case with regards to type 2 diabetes, and also frequent exercise is one of the easiest way to maintain blood sugar levels.

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    The 6 week program has worked for me. I am in about week 5 and my doctor said that soon I can cut back on my meds. It has been great Deb and my weight is coming off very slowly but that is ok as at least it is going in the right direction.

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