4 Weight Loss Foods To Eliminate Belly Fat
When on a weight loss program, sometimes the best way to lose weight is to add things to your diet instead of taking away.
- Blueberries: Compounds found in the skin of blueberries have been shown to “turn on” the fat-burning genes. Eating a cup of blueberries per day may result in losing belly fat more quickly than consuming other fruits.
- Green Tea: People who drink green tea are reported to participate in more or longer periods of excercise than non-tea drinkers. In addition, researchers believe that the green tea also stimulates the bodies “flight or fight” reflex, and that in turn alters fat storage.
- Dried Fruit: A tablespoon or two of dried fruit added to your oatmeal or salad helps to fight off obesity. The sweetness satisfies the desire for dessert or refined carbs and reduces your overall portion size.
- Whole Grains: The American Journal of Clinical Nutrition reports that dieters who eat 5 servings of whole grains per day lost twice as much stomach fat as those who ate processed grains. High fiber foods burn more calories during digestion, as well as help the body flush out toxins.
A healthy diet includes whole, natural foods. When you use a whole food weight loss program and lose weight naturally, you will never have to go on another diet again.