"Diet / Lifestyle Coach" Posts
Healthy Eating At College means picking your foods carefully & looking for high fiber recipes and convenience foods. Teach college students healthy eating.
You do not have to gain weight over the holidays when you make a decision not to gain weight over the holidays. Join the FREE club and get tips and recipes to stay the same and maybe lose weight!
There are MANY benefits to losing weight and you do not have to lose a LOT of weight to experience them. Even a small weight loss will give you better health. Learn more!
The last in our series of weight loss tips and videos moving into the new year, this one will give you techniques on how to make the best choices possible and still enjoy the festivities.
Read easy baby steps to health that will help you lose weight. Read - watch video with simple tip to pick better foods that lead you to a healthy weight.