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	<title>Comments for Wow! You Are Really Lucky....</title>
	<link>http://www.wowyouarereallylucky.com</link>
	<description>Lose Weight, Boost Metabolism, Live Healthy!</description>
	<pubDate>Fri, 04 Jul 2008 15:56:52 +0000</pubDate>
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		<title>Comment on Worldwide-2008 Recipe Contest by Melinda Winner</title>
		<link>http://www.wowyouarereallylucky.com/health-lifestyle/worldwide-2008-recipe-contest.htm#comment-875</link>
		<dc:creator>Melinda Winner</dc:creator>
		<pubDate>Fri, 13 Jun 2008 18:52:51 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/health-lifestyle/worldwide-2008-recipe-contest.htm#comment-875</guid>
		<description>Squealing pigs with butt kicking Indian apple, mango chutney Southern style

6 Boneless Pork chops
½ recipe of Southern spicy rub. Full Recipe to follow
1 Apple, mango chutney recipe (recipe to follow) 
Rub down both sides of the chops very well with SUMMER IN THE SOUTH BAR – B – QUE RUB make sure to really rub it in.  recipe to follow. Let meat rest about 35 minutes to an hour. Preheat grill on high and then turn down to medium. While meat is resting make the mango chutney. Grill chops about 7 minutes on each side. Time will vary with the thickness of your chop. Just make sure it is done and not dried out. When done remove from grill and plate, top with a thick stream of mango chutney. Garnish with spiced apple rings, parsley and fresh orange twists.    
  
  SUMMER IN THE SOUTH BAR – B – QUE RUB
5 Tbsp sweet and smoky paprika 
 ¼ cup brown sugar
 2 Tbsp salt
 1½ Tbsp ground cumin
 1 Tbsp ground allspice
 1 Tbsp chipotle chile powder
 2 tsp black pepper
Just whisk together and store it in an air tight container.

   Butt kicking mango chutney Southern style
       1 Mango, peeled and diced
       ¼ cup Apple cider vinegar
       ¼ cup Granulated sugar
       ¼ cup light brown sugar
       2 green onions diced
       1 small fresh banana pepper deseeded and diced
       ¼ cup. Chopped red cabbage
       1 large clove garlic minced
       ¼ tsp. black pepper
       ¼ tsp. kosher Salt
       ¼ tsp. chipotle chile powder 
       ¾ tsp. cinnamon
       6 cloves
       ¼ Ground allspice
       ¼ cup Raisins
       ½ Granny Smith apple peeled, cored and diced
  
   Combine all ingredients in a medium sauce pot over medium high heat and bring to a boil and reduce heat and simmer for about 20 to 25 minutes until it thickens.</description>
		<content:encoded><![CDATA[<p>Squealing pigs with butt kicking Indian apple, mango chutney Southern style</p>
<p>6 Boneless Pork chops<br />
½ recipe of Southern spicy rub. Full Recipe to follow<br />
1 Apple, mango chutney recipe (recipe to follow)<br />
Rub down both sides of the chops very well with SUMMER IN THE SOUTH BAR – B – QUE RUB make sure to really rub it in.  recipe to follow. Let meat rest about 35 minutes to an hour. Preheat grill on high and then turn down to medium. While meat is resting make the mango chutney. Grill chops about 7 minutes on each side. Time will vary with the thickness of your chop. Just make sure it is done and not dried out. When done remove from grill and plate, top with a thick stream of mango chutney. Garnish with spiced apple rings, parsley and fresh orange twists.    </p>
<p>  SUMMER IN THE SOUTH BAR – B – QUE RUB<br />
5 Tbsp sweet and smoky paprika<br />
 ¼ cup brown sugar<br />
 2 Tbsp salt<br />
 1½ Tbsp ground cumin<br />
 1 Tbsp ground allspice<br />
 1 Tbsp chipotle chile powder<br />
 2 tsp black pepper<br />
Just whisk together and store it in an air tight container.</p>
<p>   Butt kicking mango chutney Southern style<br />
       1 Mango, peeled and diced<br />
       ¼ cup Apple cider vinegar<br />
       ¼ cup Granulated sugar<br />
       ¼ cup light brown sugar<br />
       2 green onions diced<br />
       1 small fresh banana pepper deseeded and diced<br />
       ¼ cup. Chopped red cabbage<br />
       1 large clove garlic minced<br />
       ¼ tsp. black pepper<br />
       ¼ tsp. kosher Salt<br />
       ¼ tsp. chipotle chile powder<br />
       ¾ tsp. cinnamon<br />
       6 cloves<br />
       ¼ Ground allspice<br />
       ¼ cup Raisins<br />
       ½ Granny Smith apple peeled, cored and diced</p>
<p>   Combine all ingredients in a medium sauce pot over medium high heat and bring to a boil and reduce heat and simmer for about 20 to 25 minutes until it thickens.</p>
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		<title>Comment on The Titanic: Third Class Dining Saloon by linda</title>
		<link>http://www.wowyouarereallylucky.com/tv-show-recipes/the-titanic-third-class-dining-saloon.htm#comment-873</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Thu, 12 Jun 2008 11:36:10 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/tv-show-recipes/the-titanic-third-class-dining-saloon.htm#comment-873</guid>
		<description>this is gay!!!</description>
		<content:encoded><![CDATA[<p>this is gay!!!</p>
]]></content:encoded>
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		<title>Comment on Protected: Weight Loss Winners by Peg</title>
		<link>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-863</link>
		<dc:creator>Peg</dc:creator>
		<pubDate>Tue, 27 May 2008 11:34:39 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-863</guid>
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		<title>Comment on Protected: Weight Loss Winners by Peg</title>
		<link>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-855</link>
		<dc:creator>Peg</dc:creator>
		<pubDate>Thu, 22 May 2008 09:38:56 +0000</pubDate>
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		<title>Comment on Protected: Weight Loss Winners by Candy</title>
		<link>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-850</link>
		<dc:creator>Candy</dc:creator>
		<pubDate>Wed, 21 May 2008 19:21:38 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-850</guid>
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		<title>Comment on Protected: Weight Loss Winners by Jae Hilgers</title>
		<link>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-807</link>
		<dc:creator>Jae Hilgers</dc:creator>
		<pubDate>Fri, 16 May 2008 00:41:27 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-807</guid>
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		<title>Comment on 2008 Recipe Contest - Carnival Of Recipes by debbixler</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/2008-recipe-contest-carnival-of-recipes.htm#comment-683</link>
		<dc:creator>debbixler</dc:creator>
		<pubDate>Fri, 09 May 2008 22:30:46 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/healthy-recipes/2008-recipe-contest-carnival-of-recipes.htm#comment-683</guid>
		<description>&lt;em&gt;A New Old-Fashioned Gal&lt;/em&gt;&lt;strong&gt;, Becca Ribbing of Alexandra, Virginia won the weekly recipe contest.  This is an ongoing event.  (Not necessarily every week.) After we have 8 winners, we will pick the grand prize winners.  Weekly winners are picked based on fun, fast, healthy criteria without testing the recipes.  The 2008 International WOW Recipe Contest weekly winners receive a CD recording of a radio interview that I participated in.  All the recipes will be prepared, tested and then the grand prize winner for the year will win the entire Wow! You Are Really Lucky... CD set which is a diet and healthy living program. ($97 value) If you would like to enter, just send me an email with your recipe and a little bit about yourself.  Thanks, Deb  &lt;FORM  action="mailto:DebBixler@Foodsmart.tv"&gt;
Name: &lt;INPUT name="Name" value="" size="10"&gt;&lt;BR&gt;

Email: &lt;INPUT name="Email" value="" size="10"&gt;&lt;BR&gt;
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		<content:encoded><![CDATA[<p><em>A New Old-Fashioned Gal</em><strong>, Becca Ribbing of Alexandra, Virginia won the weekly recipe contest.  This is an ongoing event.  (Not necessarily every week.) After we have 8 winners, we will pick the grand prize winners.  Weekly winners are picked based on fun, fast, healthy criteria without testing the recipes.  The 2008 International WOW Recipe Contest weekly winners receive a CD recording of a radio interview that I participated in.  All the recipes will be prepared, tested and then the grand prize winner for the year will win the entire Wow! You Are Really Lucky&#8230; CD set which is a diet and healthy living program. ($97 value) If you would like to enter, just send me an email with your recipe and a little bit about yourself.  Thanks, Deb<br />
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		<title>Comment on 2008 Recipe Contest - Carnival Of Recipes by claire</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/2008-recipe-contest-carnival-of-recipes.htm#comment-679</link>
		<dc:creator>claire</dc:creator>
		<pubDate>Fri, 09 May 2008 20:05:35 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/healthy-recipes/2008-recipe-contest-carnival-of-recipes.htm#comment-679</guid>
		<description>what do you get for winning?</description>
		<content:encoded><![CDATA[<p>what do you get for winning?</p>
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		<title>Comment on Protected: Weight Loss Winners by Anne Soringer</title>
		<link>http://www.wowyouarereallylucky.com/diet-lifestyle-coach/weight-loss-winners.htm#comment-662</link>
		<dc:creator>Anne Soringer</dc:creator>
		<pubDate>Thu, 08 May 2008 22:46:39 +0000</pubDate>
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		<title>Comment on Are Your Kids Starving? by Paula Gima</title>
		<link>http://www.wowyouarereallylucky.com/health-lifestyle/are-your-kids-starving.htm#comment-658</link>
		<dc:creator>Paula Gima</dc:creator>
		<pubDate>Thu, 08 May 2008 18:29:07 +0000</pubDate>
		<guid>http://www.wowyouarereallylucky.com/health-lifestyle/are-your-kids-starving.htm#comment-658</guid>
		<description>Great article! I wish all parents of young children could read it. We all have made so many nutritional mistakes, it's a wonder our kids grew up healty at all!</description>
		<content:encoded><![CDATA[<p>Great article! I wish all parents of young children could read it. We all have made so many nutritional mistakes, it&#8217;s a wonder our kids grew up healty at all!</p>
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