"Children’s Health" Posts

Add Dietary Fiber With Quick Switches At Every Meal!

dietary fiber Dietary fiber is a big part of a healthy lifestyle & plays an important role in a healthy life. Learn quick switches to increase fiber at every meal.

How To Make Healthy Smoothie

Quick & Healthy Strawberry Lemonade Smoothie

This kid-friendly snack is fun to make and is good for the kids too.  Children 1-8 years old should consume about 22 oz. of milk or dairy products a day. This great shake will give your kids 400 mg. of calcium in one serving. Children who cook or prepare food will eat better their whole lives.  This fun and nutritious smoothie is easy to make and fun too.  Make this healthy smoothie with your children.

Ingredients
½ cup strawberries-washed and capped
8 oz. lemon yogurt
¾ cup skim milk
2-3 ice cubes

1. Put …

What Ingredients Are In A Box Of Macaroni And Cheese?

Learn what the ingredients are in macaroni and cheese. Macaroni and cheese ingredients are scary if you do not pay attention! Your kid's health is at risk!

Healthy Halloween Treats

healthy halloween treats Learn how to make Healthy Halloween Treats with brown rice krispie cereal. Add some food value to the favorite Halloween rice krispie treats.

Children’s Diets & Exercise

Diet & Exercise = Healthy Kids

Children need a natural whole food diet and plenty of exercise to live a long and healthy life. Most people think that diet means to lose weight, when in fact it means to eat so that you can sustain life. One of the reasons we are seeing “old people” diseases in young people is that kids are getting less exercise and fewer natural foods. As adults we are responsible for creating an environment for our children to live healthy. The way to do this is to give them a healthy diet and encourage exercise. …


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