How To Make Healthy Smoothie

Quick & Healthy Strawberry Lemonade Smoothie

This kid-friendly snack is fun to make and is good for the kids too.  Children 1-8 years old should consume about 22 oz. of milk or dairy products a day. This great shake will give your kids 400 mg. of calcium in one serving. Children who cook or prepare food will eat better their whole lives.  This fun and nutritious smoothie is easy to make and fun too.  Make this healthy smoothie with your children.

Ingredients
½ cup strawberries-washed and capped
8 oz. lemon yogurt
¾ cup skim milk
2-3 ice cubes

1. Put all the ingredients in the blender and puree until smooth.
2. Have fun and enjoy.


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