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	<title>Wow! You Are Really Lucky.... &#187; Super Food</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>Food Is Your Best Medicine</title>
		<link>http://www.wowyouarereallylucky.com/super-food/food-is-your-best-medicine.htm</link>
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		<pubDate>Sat, 02 Oct 2010 14:14:49 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Super Food]]></category>
		<category><![CDATA[doctrine of signatures]]></category>
		<category><![CDATA[food is your best medicine]]></category>
		<category><![CDATA[food that heal]]></category>
		<category><![CDATA[food that heals]]></category>
		<category><![CDATA[foods that heal]]></category>
		<category><![CDATA[good for you food]]></category>
		<category><![CDATA[the doctrine of signatures]]></category>
		<category><![CDATA[world healthiest foods]]></category>
		<category><![CDATA[worlds healthiest foods]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=1395</guid>
		<description><![CDATA[Good For You Foods That Heal &#8211; Doctrine Of Signatures The Doctrine Of Signatures is an old-fashioned philosophy that food actually tells us what body part it can heal.  Using real foods that are good for you, you can take advantage of the often-quoted phrase &#8220;Food Is Your Best Medicine.&#8221; Food Is Your Best Medicine [...]]]></description>
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		<title>How To Prevent Heart Disease-Garlic And Health</title>
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		<comments>http://www.wowyouarereallylucky.com/super-food/how-to-prevent-heart-disease-garlic-and-health.htm#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:29:20 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Super Food]]></category>
		<category><![CDATA[benefit of garlic]]></category>
		<category><![CDATA[diet for heart disease]]></category>
		<category><![CDATA[garlic and health]]></category>
		<category><![CDATA[health benefits of garlic]]></category>
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		<category><![CDATA[how to prevent heart disease]]></category>

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		<description><![CDATA[Healthy Diet For Heart Disease = Garlic Eating a healthy diet that is high in garlic is a good way to reduce your risk of heart disease. Studies have shown that a consistent use of garlic in your everyday meals will cause blood vessels to relax. When blood vessels relax, they become larger and are [...]]]></description>
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		<title>Cooking Quinoa &#8211; Nutritional Facts &amp; Recipe</title>
		<link>http://www.wowyouarereallylucky.com/super-food/how-to-cook-quinoa-quinoa-nutrition.htm</link>
		<comments>http://www.wowyouarereallylucky.com/super-food/how-to-cook-quinoa-quinoa-nutrition.htm#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:00:26 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Super Food]]></category>
		<category><![CDATA[cook quinoa]]></category>
		<category><![CDATA[cooking quinoa]]></category>
		<category><![CDATA[grain quinoa]]></category>
		<category><![CDATA[how to cook quinoa]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa how to]]></category>
		<category><![CDATA[quinoa nutrition]]></category>
		<category><![CDATA[quinoa recipe]]></category>
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		<category><![CDATA[quinoa salad]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=1146</guid>
		<description><![CDATA[Super Food Quinoa A Nutritionally Complete Grain The grain quinoa, is a nutritionally complete protein. It is a grain that has all of the essential amino acids that are usually only contained in animal proteins. A healthy diet must include all the essential amino acids. An essential amino acid is one which our body can [...]]]></description>
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		<title>Super Food, Yogurt Has Many Health Benefits</title>
		<link>http://www.wowyouarereallylucky.com/super-food/super-food-yogurt-has-many-health-benefits.htm</link>
		<comments>http://www.wowyouarereallylucky.com/super-food/super-food-yogurt-has-many-health-benefits.htm#comments</comments>
		<pubDate>Tue, 07 Jul 2009 00:17:31 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Super Food]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[benefits of yogurt]]></category>
		<category><![CDATA[health benefits of yogurt]]></category>
		<category><![CDATA[healthy yogurt]]></category>
		<category><![CDATA[what are the benefits of yogurt]]></category>
		<category><![CDATA[what is probotics]]></category>
		<category><![CDATA[yogurt dieting]]></category>
		<category><![CDATA[yogurt super food]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=929</guid>
		<description><![CDATA[Healthy Benefits Of Yogurt Greater Than Milk Yogurt has nutritional benefits greater than milk. Consistent consumption of yogurt will bring you a variety of health benefits. It is particularly helpful for many intestinal conditions due to the “good bacteria” or probotics that it contains. All yogurts made with live cultures include probotics.  Studies have also [...]]]></description>
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		<title>International Recipe Contest Winner</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/international-recipe-contest-winner.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/international-recipe-contest-winner.htm#comments</comments>
		<pubDate>Mon, 19 Jan 2009 00:31:43 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Super Food]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[international recipe contest]]></category>
		<category><![CDATA[neck pumkin recipes]]></category>
		<category><![CDATA[recipe contest]]></category>
		<category><![CDATA[recipes from Trinidad & Tobago]]></category>
		<category><![CDATA[super food recipes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=683</guid>
		<description><![CDATA[This recipe was submitted by Ms. Claire Rogers from Trinidad &#038; Tobago. Claire has always loved cooking. She has been cooking since she was 9 years old. She says: &#8220;I still have my first recipe (Nestle) recipe book. Even back then I knew how as a child to improvise and do ingredient substituting. My mother [...]]]></description>
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