Food Is Your Best Medicine

Good For You Foods That Heal – Doctrine Of Signatures

The Doctrine Of Signatures is an old-fashioned philosophy that food actually tells us what body part it can heal.  Using real foods that are good for you, you can take advantage of the often-quoted phrase “Food Is Your Best Medicine.”

Food Is Your Best Medicine – It Heals

Good for you foods really can keep your body on the right side of health! Take a quick look at this list and you will easily see that food really is your best medicine and it tells you what it heals!

A Tomato looks like your heart. The heart has four chambers and is red. All of the research shows tomatoes are high in antioxidants and good for your heart.

Kidney Beans look just like the kidney and are high in fiber and assist in kidney functioning.

It is pretty obvious that a sliced carrot looks just like an eye.  It is well known that carrots are good for eye health. I am sure we have all heard “eat your carrots; they are good for your eyes!”

Science has proven that sweet potatoes are good for diabetics because they make our body able to process sugars better, and guess what?  They look like your pancreas!

Avocados are berries. Today’s research shows that when anyone eats a avocado per week their cholesterol will come down.  In addition the same studies show that it balances female hormones and reduces chance of cervical cancers. Looks kind of like a woman’s womb… doesn’t it?

A Walnut looks like a little brain.  They have been called the brain food for years.

Celery and other ribbed plants like bok choy or rhubarb look a bit like bones. Studies have shown that they are good for your bones.  Bones and celery are both made up of 23% sodium.  Isn’t that interesting?!

The World’s Healthiest Foods

Let’s face it, the world’s healthiest foods are real foods that are served unadulterated.  This list could go on forever.  Science is finally catching up to some of the oldest wive’s tales and substantiating the belief that food really is your best medicine.

Other Good Foods That Heal

Grapes are good for your heart and your blood. A grape cluster looks like your heart and a grape looks like a blood cell when cut.  Research shows that onions help get rid of toxins in the body’s cells.  Onions look like cells.  The list can go on forever because good food really is your best medicine and does heal your body.

The 6 Week natural food diet teaches you how to pick good for you foods that keep you healthy.

How To Prevent Heart Disease-Garlic And Health

Healthy Diet For Heart Disease = Garlic

Eating a healthy diet that is high in garlic is a good way to reduce your risk of heart disease.

Studies have shown that a consistent use of garlic in your everyday meals will cause blood vessels to relax. When blood vessels relax, they become larger and are able to carry more blood and more oxygen to the brain and other important parts of the body. Blood pressure also drops. It is well known that high blood pressure is a major risk factor for heart disease.

Benefit Of Garlic

The benefit of garlic for medicinal purposes has been known for all of recorded history. It looks like modern science is again catching up with old ancient secrets.

Health Benefits Of Garlic

When you eat garlic, your body metabolizes garlic’s active ingredient, which then signals your blood vessels to relax, increasing blood flow and reducing blood pressure, which then benefits your overall heart health.

Heart Healthy Garlic Diet

It is easy to improve your heart health and cook with garlic. If you have high blood pressure, adding garlic to your everyday diet would be a good way to improve your heart health naturally. Garlic goes well with many of the recipes you are already making. You can add pressed garlic into any soup, stew, vegetable or stir fry, or even an omelet. When you have a good garlic press, it is simple to just press a clove into almost any dish. Experiment with different dishes by just pressing a clove into recipes that you have already prepared on a regular basis.

Pampered Chef makes a garlic press that is so simple to use you do not even have to peel the garlic first, so you do not get stinky garlicky fingers. Visit: http://www.DebCooks4U.com and go to products to order a garlic press.

Store garlic in the fridge for a longer shelf life as nowadays most of us live in houses that are too warm to keep garlic on the counter.

Cooking Quinoa – Nutritional Facts & Recipe

Super Food Quinoa A Nutritionally Complete Grain

The grain quinoa, is a nutritionally complete protein.

It is a grain that has all of the essential amino acids that are usually only contained in animal proteins.

A healthy diet must include all the essential amino acids. An essential amino acid is one which our body can not manufacture.  Animal proteins have all the essential amino acids and so does quinoa.

If you are a vegetarian then it is esssential to good health that you are able to consume all the amino acids in a nutritionally sound diet by eating whole grains. Few people think of whole grain as being anything but wheat. A nutritional healthy whole grain diet is more than just whole wheat.

The old world grain and super food quinoa, was believed by the South American Indians to give them super human powers.

Quinoa Recipe-Cooking Quinoa

Quinoa With Fruit and Nuts

Cooking quinoa is as easy as cooking rice.  This simple recipe will make it easy to get started on a new taste in grains that has an old world nutty flavor.  You can use any kind of dried fruits or nuts that you have in your cupboards.

1 cup quinoa
1/2 cup walnuts (or any nut)
1 tsp. salt
1 Tbs. lemon juice
1 tsp. cumin
½ tsp ground coriander
2 Tbs. olive oil
½ cup chopped dry dates (or any dried fruit)
1 bunch green onions sliced end to end
½ red pepper-diced

1. Bring 2 cups of water to a boil.
2. Stir in quinoa, cover and simmer for 10 minutes.
3. Dump into large bowl and fluff with a fork periodically until cool.
4. Toast nuts in a dry skillet until golden brown.
5. Add all ingredients to fluffed quinoa, toss and serve warm or chilled.

Quinoa = Nutritional Protein Source

When this recipe is used for 4 servings, each serving has the protein content of 10 grams. Vegetarians or vegans should include quinoa and other grains that are complete proteins in their diet to ensure that they are getting all their essential amino acid needs. Not only is quinoa a terrific source of protein, it also is cholesterol-free, unlike the animal protein counterparts, and is rich in immune-boosting properties. Quinoa is therefore frequently classified as one of the super foods.

Quinoa Salad Recipes

This recipe is great served cold as a salad. Just add a dash of cider vinegar to the above recipe and serve it cold.  Feel free to be creative and substitute other nuts, fruits, herbs or spices for a variety of flavors. There are other quinoa recipes on the site so check the recipe category at the right or click the related links below for more recipes.