<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wow! You Are Really Lucky.... &#187; Healthy Recipes</title>
	<atom:link href="http://www.wowyouarereallylucky.com/category/healthy-recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.wowyouarereallylucky.com</link>
	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
	<lastBuildDate>Sun, 05 Feb 2012 20:23:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>How To Braise Vegetables</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/braise-vegetables.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/braise-vegetables.htm#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:00:08 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braised cabbage]]></category>
		<category><![CDATA[braised cabbage recipe]]></category>
		<category><![CDATA[braised cabbage recipes]]></category>
		<category><![CDATA[braised vegetables]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[how to braise cabbage]]></category>
		<category><![CDATA[how to braise vegetables]]></category>
		<category><![CDATA[how to sweat cabbage]]></category>
		<category><![CDATA[how to sweat vegetables]]></category>
		<category><![CDATA[sweat vegetables]]></category>
		<category><![CDATA[sweated vegetables]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2817</guid>
		<description><![CDATA[How To Sweat Vegetables If you were to go to culinary school you would learn how to  &#8220;sweat&#8221; vegetables. Basically, it is the same as braising. Braising vegetables is a healthy way to cook because it is low calorie with only a very tiny bit of a good-for-you oil and the cooking process retains nutrients. [...]]]></description>
		<wfw:commentRss>http://www.wowyouarereallylucky.com/healthy-recipes/braise-vegetables.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Breakfast Treat &#8211; Corn Meal Pancakes</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:44:25 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Corn Meal Pancakes]]></category>
		<category><![CDATA[Cornmeal Pancake]]></category>
		<category><![CDATA[Cornmeal Pancakes]]></category>
		<category><![CDATA[Healthy Corn Meal Pancake Recipe]]></category>
		<category><![CDATA[Healthy Cornmeal Pancake Recipe]]></category>
		<category><![CDATA[Holiday Breakfast]]></category>
		<category><![CDATA[holiday breakfast treat]]></category>
		<category><![CDATA[Holiday Cornmeal Pancake]]></category>
		<category><![CDATA[Holiday Cornmeal Pancakes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2318</guid>
		<description><![CDATA[Healthy Corn Meal Pancake Recipe This healthy cornmeal pancake recipe is a fun, fast and healthy breakfast treat. The cornmeal pancake recipe serves 6 and is a comfort food treat that makes a great holiday breakfast. The pancakes themselves take a bit longer to cook than normal pancakes.  2 pancakes 4&#8243; &#8211; 5&#8243; are a [...]]]></description>
		<wfw:commentRss>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Leftover Recipe, Fast Meal!</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/17-minute-meals/one-pot.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/17-minute-meals/one-pot.htm#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:25:05 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[17 Minute Meals]]></category>
		<category><![CDATA[fast left over recipe]]></category>
		<category><![CDATA[fast leftover recipe]]></category>
		<category><![CDATA[healthy left over recipes]]></category>
		<category><![CDATA[healthy leftover recipes]]></category>
		<category><![CDATA[holiday left over recipe]]></category>
		<category><![CDATA[holiday left overs]]></category>
		<category><![CDATA[holiday leftover recipe]]></category>
		<category><![CDATA[holiday leftovers]]></category>
		<category><![CDATA[left-over turkey recipes]]></category>
		<category><![CDATA[leftover turkey recipe]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[one pot meals]]></category>
		<category><![CDATA[one pot recipes]]></category>
		<category><![CDATA[one pot wonder]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2289</guid>
		<description><![CDATA[Use Any Holiday Leftover In This Recipe This is a great meal to make in a hurry from scratch as well as for using leftovers. As it reads below, you can take this healthy dish to your table in &#8220;17 Minutes or Less&#8221; using all fresh ingredients. If you want to use leftovers, just substitute [...]]]></description>
		<wfw:commentRss>http://www.wowyouarereallylucky.com/healthy-recipes/17-minute-meals/one-pot.htm/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2 Healthy Thanksgiving Leftovers</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/2-thanksgiving-leftovers.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/2-thanksgiving-leftovers.htm#comments</comments>
		<pubDate>Fri, 25 Nov 2011 14:36:40 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[calzone recipe]]></category>
		<category><![CDATA[exican Turkey Fajita recipe]]></category>
		<category><![CDATA[healthy thanksgiving left over recipes]]></category>
		<category><![CDATA[healthy thanksgiving leftover recipes]]></category>
		<category><![CDATA[healthy thanksgiving recipes]]></category>
		<category><![CDATA[healthy turkey calzone]]></category>
		<category><![CDATA[mexican Turkey Fajitas]]></category>
		<category><![CDATA[turkey left over recipes]]></category>
		<category><![CDATA[turkey leftover recipes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2267</guid>
		<description><![CDATA[Thanksgiving Turkey Calzone I am not a big fan of pizza crust in a can and yet this recipe is loved by all and easy to make with leftover Thanksgiving Turkey. 2 Tbs. semolina flour 1 pizza crust in a can (preferably whole wheat from the healthy grocer) 1 tsp. Italian Seasoning 2 cloves garlic-pressed [...]]]></description>
		<wfw:commentRss>http://www.wowyouarereallylucky.com/healthy-recipes/2-thanksgiving-leftovers.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Turkey Stuffing &#8211; Dressing</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/stuffing.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/stuffing.htm#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:00:24 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[filling recipe]]></category>
		<category><![CDATA[healthy turkey]]></category>
		<category><![CDATA[healthy turkey dressing recipe]]></category>
		<category><![CDATA[healthy turkey recipe]]></category>
		<category><![CDATA[healthy turkey recipes]]></category>
		<category><![CDATA[healthy turkey stuffiing recipe]]></category>
		<category><![CDATA[healthy whole wheat dressing]]></category>
		<category><![CDATA[healthy whole wheat filling]]></category>
		<category><![CDATA[healthy whole wheat stuffing]]></category>
		<category><![CDATA[thanksgiving dinner recipe]]></category>
		<category><![CDATA[Thanksgiving dinner recipes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2301</guid>
		<description><![CDATA[Turkey Stuffing Can Be Healthy This healthy stuffing is made with whole wheat bread. As seen on TV this recipe is fun, fast and healthy. Now We&#8217;re Cooking TV airs in York, PA Recipe For Healthy Whole Grain Date Dressing It does not matter if you call it stuffing, filling or dressing this whole grain [...]]]></description>
		<wfw:commentRss>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/stuffing.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Object Caching 787/865 objects using disk: basic

Served from: www.wowyouarereallylucky.com @ 2012-02-07 10:15:26 -->
