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	<title>Wow! You Are Really Lucky.... &#187; Healthy Recipes</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>How To Make Healthy Kale Chips</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/kale-chips.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/kale-chips.htm#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:00:33 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[health benefits of kale]]></category>
		<category><![CDATA[healthy benefits of kale]]></category>
		<category><![CDATA[Healthy Benefits of Kale Chips]]></category>
		<category><![CDATA[healthy snack chips]]></category>
		<category><![CDATA[how to make kale chips]]></category>
		<category><![CDATA[kale chip recipe]]></category>
		<category><![CDATA[kale chip recipes]]></category>
		<category><![CDATA[kale recipes]]></category>
		<category><![CDATA[nutritious kale]]></category>
		<category><![CDATA[recipe for kale chips]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=3134</guid>
		<description><![CDATA[Kale chips seem to be a hot trend these days! I made them 3 times last month at cooking classes! Most people who hear about kale chips for the first time, say &#8220;YUK!&#8221; but then when they try them to their surprise it is more like &#8220;YUM!&#8221;. Healthy Benefits of Kale Chips Kale is a [...]]]></description>
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		<title>How To Cook Store Fresh Herbs</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/store-herbs-recipes.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/store-herbs-recipes.htm#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:00:15 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[compound butter recipe]]></category>
		<category><![CDATA[cook with herbs]]></category>
		<category><![CDATA[cooking with herbs]]></category>
		<category><![CDATA[frozen herbs]]></category>
		<category><![CDATA[herb butter recipe]]></category>
		<category><![CDATA[herb recipes]]></category>
		<category><![CDATA[herbal vinegars]]></category>
		<category><![CDATA[herbed vinegars]]></category>
		<category><![CDATA[how to clean fresh herbs]]></category>
		<category><![CDATA[How To Cook Fresh Herbs]]></category>
		<category><![CDATA[how to freeze herbs]]></category>
		<category><![CDATA[how to make herbal vinegars]]></category>
		<category><![CDATA[how to store fresh herbs]]></category>
		<category><![CDATA[Maître d' hôtel butter]]></category>
		<category><![CDATA[storing fresh herbs]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2931</guid>
		<description><![CDATA[This week I did 5 cooking classes on how to cook with herbs. The classes included herb recipes as well as how to clean and store herbs for future use. Cooking With Herbs Some of the recipes we made at the cooking with herb classes are already on the WOW! site. We made the nutty [...]]]></description>
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		<title>How To Make Gluten-Free Pie Crust</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/pie-crust.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/pie-crust.htm#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:59:48 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[amaranth flour]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[gluten free ingredients]]></category>
		<category><![CDATA[gluten free pie crust]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[how to make gluten free pie crust]]></category>
		<category><![CDATA[millet flour]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2900</guid>
		<description><![CDATA[Gluten Free Recipe For Pie Crust Each term at the culinary college where I teach, the students are assigned a project to make a given recipe healthier. I give them the original recipe, they define what the healthy goal is, then rework the recipe and prepare it in class. This term a student decided to [...]]]></description>
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		<title>How To Braise Vegetables</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/braise-vegetables.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/braise-vegetables.htm#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:00:08 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[braised cabbage]]></category>
		<category><![CDATA[braised cabbage recipe]]></category>
		<category><![CDATA[braised cabbage recipes]]></category>
		<category><![CDATA[braised vegetables]]></category>
		<category><![CDATA[cruciferous vegetables]]></category>
		<category><![CDATA[how to braise cabbage]]></category>
		<category><![CDATA[how to braise vegetables]]></category>
		<category><![CDATA[how to sweat cabbage]]></category>
		<category><![CDATA[how to sweat vegetables]]></category>
		<category><![CDATA[sweat vegetables]]></category>
		<category><![CDATA[sweated vegetables]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2817</guid>
		<description><![CDATA[How To Sweat Vegetables If you were to go to culinary school you would learn how to  &#8220;sweat&#8221; vegetables. Basically, it is the same as braising. Braising vegetables is a healthy way to cook because it is low calorie with only a very tiny bit of a good-for-you oil and the cooking process retains nutrients. [...]]]></description>
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		<title>Holiday Breakfast Treat &#8211; Corn Meal Pancakes</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:44:25 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Corn Meal Pancakes]]></category>
		<category><![CDATA[Cornmeal Pancake]]></category>
		<category><![CDATA[Cornmeal Pancakes]]></category>
		<category><![CDATA[Healthy Corn Meal Pancake Recipe]]></category>
		<category><![CDATA[Healthy Cornmeal Pancake Recipe]]></category>
		<category><![CDATA[Holiday Breakfast]]></category>
		<category><![CDATA[holiday breakfast treat]]></category>
		<category><![CDATA[Holiday Cornmeal Pancake]]></category>
		<category><![CDATA[Holiday Cornmeal Pancakes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2318</guid>
		<description><![CDATA[Healthy Corn Meal Pancake Recipe This healthy cornmeal pancake recipe is a fun, fast and healthy breakfast treat. The cornmeal pancake recipe serves 6 and is a comfort food treat that makes a great holiday breakfast. The pancakes themselves take a bit longer to cook than normal pancakes.  2 pancakes 4&#8243; &#8211; 5&#8243; are a [...]]]></description>
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