Nine Ways To Naturally Prevent Cancer

How To Naturally Prevent Cancer

Recently when cruising the internet I ran across the American Cancer Research Institute’s website and since I frequently present at the National Cancer Research Institute I stopped to look around. This list of 9 ways to prevent cancer naturally caught my eye. I realized that my heart healthy graphic (above) matched a natural cancer prevention diet as well!

Eating more fiber is the way to protect your heart and also how to naturally prevent cancer. The American Cancer Research Institute’s list of nine ways to naturally prevent cancer includes eating a natural high fiber diet.  Do you like this healthy graphic that will help you to prevent cancer and have a healthy heart?  Then link to it, book mark it, send the link to a friend or print it out and hang it on the fridge! Print this heart healthy PDF of a diet to fight cancer and keep your heart strong.

American Cancer Research Institute-Alternative Cancer Treatment

The American Cancer Research Institute (ACRI) says that there are specific things you can do to reduce your chances of cancer. The ACRI has reviewed over 70,000 studies and found these ways to naturally reduce your chance of cancer that could also be used as alternative cancer treatments.

1. Don’t smoke or use tobacco products.
2. Be as lean as possible within normal body range.
3. Be physically active as a part of your everyday life.
4. Limit intake of energy-dense foods (high sugar and refined carbs).
5. Eat plant-based foods as the majority of your food intake.
6. Limit red meat and processed meats.
7. Limit alcohol consumption.
8. Limit consumption of salt.
9. Make your goal to meet your nutritional requirements from your foods naturally and use supplements as an added insurance.

The Best Diet To Fight Cancer

This seems pretty simple. Basically, they are saying that the best diet to fight cancer (as well as reduce heart disease) is to eat natural, fresh high fiber foods. Your best foods to fight cancer are high fiber fruits and veggies. The best diet to fight cancer would also limit the consumption of red meats and processed foods.

Cooking With Foods that Fight Cancer

Cooking with foods that fight cancer is not hard, actually all the recipes on this website will give you a heart healthy cancer fighting diet. Getting back to the natural way of cooking will naturally assist you and your family to maintain a healthy lifestyle and reduce your chances of cancer naturally. The ACRI spent an astronomical amount of time and money figuring out what they could have learned by visiting this website. Well, I am glad we have the documentation, anyway!

The Wow! System Of Healthy Living-Foods that Fight Cancer

This system is a diet program, a living program and a system to increase your metabolism, save your heart and give you foods that fight cancer naturally. You will learn the skills necessary to lose weight or maintain your ideal weight at the same time you do all the things that will boost your immune system and fight many diseases, including cancer and heart disease. The Best Foods To Fight Cancer

Hazards Of Plastics For You And The Future

Plastic – Safe?

Plastic is everywhere. If you live in the United States, you certainly cannot avoid plastic. From plastic wrap, containers, chairs, garbage bags, water bottles, food containers, carpeting, you name it, it is everywhere. Plastics are finally coming under scrutiny, both environmentally and from a health standpoint, at a consumer level. The hazards of plastics have long been known and have only lately been discussed or reported on.

Studies Show Plastic Not Safe – Cancer

Plastics are an environmental concern during both manufacture and disposal. Dioxins and other toxins are released into the air during the manufacturing process. Many plastics are not recyclable and they leach the same toxins into the soil of our landfills after disposal. Now the latest studies show (as do prior studies) that plastics leach into our food, our water and our bodies as well, and are causing a variety of health hazards. Hormonal disruption, sperm reduction, cancer, and increased susceptibility to diabetes are just a few of the health concerns that are being attributed to plastics.

Safe Plastic Bottles

• Purchase as many of your products as possible in glass, metal or cardboard.
• If you absolutely have to use plastic, (and who doesn’t?) select plastic codes numbers: 1,2,4,5.
• Never microwave with plastic or plastic wrap.
• Drink tap water out of a glass.
• Use wax paper, parchment paper or deli paper instead of plastic wrap.

Any small changes you can make in your life will impact your health and the future environment.

‘New’ Research In Healthy Eating

Prevention Magazine

Prevention Magazine just announced a new breakthrough. They devoted an entire special edition issue to the latest scientific news in diabetes management. This is a direct quote from that issue: “You can lose weight and control blood sugar with real food.”

Women’s World

I read this headline on the front of Women’s World while in the grocery line: “Now You Can Lose Weight And Eat Pasta!” A quick glance over the article revealed that whole foods like pasta, rich in fiber, actually speed weight loss.

PA Newspaper Story

As I passed a news stand when filling up on gas, I saw this earth-shattering headline: “New Research Reveals TV Causes Obesity.” I didn’t even have to read that one to learn what it was about, or why TV causes obesity. I personally consumed an entire bag of chips last night while spacing out in front of a totally boring TV show.

New Research Shows….Duh

New (and old) research shows that when you eat real food you will be healthy! You can tell that the state of our health is a pretty sad situation when topics such as these even get researched, much less reported on!