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	<title>Wow! You Are Really Lucky.... &#187; Good Fat, Bad Fat</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>What Are The Best Oils For You?</title>
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		<pubDate>Thu, 10 Nov 2011 23:15:29 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Fat, Bad Fat]]></category>
		<category><![CDATA[best cooking oils]]></category>
		<category><![CDATA[healthy cooking oils]]></category>
		<category><![CDATA[nutritional cooking oils]]></category>
		<category><![CDATA[nutritious cooking oils]]></category>
		<category><![CDATA[oils to stock kitchen]]></category>
		<category><![CDATA[what are the best oils to cook with]]></category>
		<category><![CDATA[what are the healthiest cooking oils]]></category>

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		<description><![CDATA[What Are The Best Oils To Cook With? When you stock your kitchen with the best oils it is easy to make good choices. When deciding what oils to stock your pantry with, there are three things to consider. Health Benefits Of Oils When choosing your cooking oils think about more than just health benefits. [...]]]></description>
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		<title>Avocados Are Healthy Calories</title>
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		<pubDate>Sat, 30 Jan 2010 19:30:10 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Fat, Bad Fat]]></category>
		<category><![CDATA[avocado fat content]]></category>
		<category><![CDATA[avocado nutritional information]]></category>
		<category><![CDATA[avocados calories]]></category>
		<category><![CDATA[avocados health]]></category>
		<category><![CDATA[avocados healthy]]></category>
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		<category><![CDATA[ripe avocados]]></category>

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		<description><![CDATA[Ripe Avocados The avocado is frequently called the butter pear for good reason. A ripe avocado is smooth, silky and  as satisfying as butter. It also has a reputation for being almost as bad for you as butter is. Avocados Calories I do not know how many times I have heard &#8220;I can&#8217;t believe you [...]]]></description>
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		<title>Flax Seed Adds Essential Fats To Diet</title>
		<link>http://www.wowyouarereallylucky.com/good-fat-bad-fat/flax-seed.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-fat-bad-fat/flax-seed.htm#comments</comments>
		<pubDate>Mon, 22 Jun 2009 23:09:59 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Fat, Bad Fat]]></category>
		<category><![CDATA[flax seed is good fats]]></category>
		<category><![CDATA[health benefits of flax]]></category>
		<category><![CDATA[how to eat flax seed]]></category>
		<category><![CDATA[is flax good for you]]></category>
		<category><![CDATA[what are good fats]]></category>
		<category><![CDATA[what fats are good for you]]></category>
		<category><![CDATA[what is flax seed]]></category>

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		<description><![CDATA[Flax Seeds High In Essential Omega-3 Fats The health benefits of flax seeds were well known to many long lost eras. Flax was popular for medicinal purposes during the era of the Roman empire. Hippocrates, the Greek physician born in 460 BC praised flax for its medicinal value, yet by the 19th century flax had [...]]]></description>
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		<title>Fats Are Good For You!</title>
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		<comments>http://www.wowyouarereallylucky.com/good-fat-bad-fat/fats-are-good-for-you.htm#comments</comments>
		<pubDate>Wed, 03 Sep 2008 00:34:08 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Fat, Bad Fat]]></category>

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		<description><![CDATA[Teach Kids To Eat Right Fats Means Lifelong Health It is important to teach your children from a young age to eat healthy fats. Starting as young as possible, show your kids an appreciation of the healthy fats.  The healthy fats, the fats that will ensure good health, are in fish, nuts, seeds, and plant [...]]]></description>
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