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	<title>Wow! You Are Really Lucky.... &#187; Good Carbs, Bad Carbs</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>Holiday Breakfast Treat &#8211; Corn Meal Pancakes</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm</link>
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		<pubDate>Mon, 12 Dec 2011 14:44:25 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Corn Meal Pancakes]]></category>
		<category><![CDATA[Cornmeal Pancake]]></category>
		<category><![CDATA[Cornmeal Pancakes]]></category>
		<category><![CDATA[Healthy Corn Meal Pancake Recipe]]></category>
		<category><![CDATA[Healthy Cornmeal Pancake Recipe]]></category>
		<category><![CDATA[Holiday Breakfast]]></category>
		<category><![CDATA[holiday breakfast treat]]></category>
		<category><![CDATA[Holiday Cornmeal Pancake]]></category>
		<category><![CDATA[Holiday Cornmeal Pancakes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2318</guid>
		<description><![CDATA[Healthy Corn Meal Pancake Recipe This healthy cornmeal pancake recipe is a fun, fast and healthy breakfast treat. The cornmeal pancake recipe serves 6 and is a comfort food treat that makes a great holiday breakfast. The pancakes themselves take a bit longer to cook than normal pancakes.  2 pancakes 4&#8243; &#8211; 5&#8243; are a [...]]]></description>
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		<title>Healthy Turkey Stuffing &#8211; Dressing</title>
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		<pubDate>Mon, 21 Nov 2011 14:00:24 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[filling recipe]]></category>
		<category><![CDATA[healthy turkey]]></category>
		<category><![CDATA[healthy turkey dressing recipe]]></category>
		<category><![CDATA[healthy turkey recipe]]></category>
		<category><![CDATA[healthy turkey recipes]]></category>
		<category><![CDATA[healthy turkey stuffiing recipe]]></category>
		<category><![CDATA[healthy whole wheat dressing]]></category>
		<category><![CDATA[healthy whole wheat filling]]></category>
		<category><![CDATA[healthy whole wheat stuffing]]></category>
		<category><![CDATA[thanksgiving dinner recipe]]></category>
		<category><![CDATA[Thanksgiving dinner recipes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2301</guid>
		<description><![CDATA[Turkey Stuffing Can Be Healthy This healthy stuffing is made with whole wheat bread. As seen on TV this recipe is fun, fast and healthy. Now We&#8217;re Cooking TV airs in York, PA Recipe For Healthy Whole Grain Date Dressing It does not matter if you call it stuffing, filling or dressing this whole grain [...]]]></description>
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		<title>How To Cut A Mango</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/cut-mango.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/cut-mango.htm#comments</comments>
		<pubDate>Sat, 05 Mar 2011 15:28:53 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[cut a mango]]></category>
		<category><![CDATA[cut mangoes]]></category>
		<category><![CDATA[health benefits of mango]]></category>
		<category><![CDATA[health benefits of mangoes]]></category>
		<category><![CDATA[how to cut a mango]]></category>
		<category><![CDATA[how to cut mangoes]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[what is a mango]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=1785</guid>
		<description><![CDATA[Health Benefits Of Mangos There are many health benefits of mangoes and unfortunately many people do not take advantage of them because they do not know how to cut a mango. The fruit is native to India and is usually eaten raw. It tastes a bit like a flowery peach. It is used for chutneys [...]]]></description>
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		<title>How To Avoid Added Sugars In Diet</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/avoid-added-sugars.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/avoid-added-sugars.htm#comments</comments>
		<pubDate>Sun, 13 Feb 2011 14:24:28 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[added sugar in diet]]></category>
		<category><![CDATA[added sugars]]></category>
		<category><![CDATA[avoid added sugar]]></category>
		<category><![CDATA[avoid dietary sugar]]></category>
		<category><![CDATA[avoid sugar]]></category>
		<category><![CDATA[how to avoid sugar]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=1724</guid>
		<description><![CDATA[Americans Eat More Added Dietary Sugar Than They Realize Almost all foods that are processed have added sugar. When we say that the average woman should get no more than 100 calories per day from added sugars (men = 150 calories), we are not only talking about our coffee! 100 calories equates to 6.5 teaspoons [...]]]></description>
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		<title>Eat Whole Grains! What About Rice?</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/eat-whole-grain-rice.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/eat-whole-grain-rice.htm#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:36:04 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[brown rice nutritious]]></category>
		<category><![CDATA[brown rice recipe]]></category>
		<category><![CDATA[brown rice recipes]]></category>
		<category><![CDATA[cook brown rice]]></category>
		<category><![CDATA[cook whole grain rice]]></category>
		<category><![CDATA[cook wild rice]]></category>
		<category><![CDATA[what is whole grain rice]]></category>
		<category><![CDATA[whole grain rice]]></category>
		<category><![CDATA[wild rice recipe]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=1658</guid>
		<description><![CDATA[Whole Grain Rice Is Easy To Cook And More Nutritious! Everyone knows that they are supposed to eat whole grains and yet few people do when it comes to rice.  Most people eat the not so nutritious white rice.  White rice lacks the bran and germ and therefore most of the vitamins, minerals and good [...]]]></description>
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