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	<title>Wow! You Are Really Lucky.... &#187; Good Carbs, Bad Carbs</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>Spanish Saffron &#8211; Soba Fish Stew Recipe</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/gluten-free/saffron-soba.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/gluten-free/saffron-soba.htm#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:03:11 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[buchwheat recipes]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[gluten free soba noodles]]></category>
		<category><![CDATA[saffron recipe]]></category>
		<category><![CDATA[saffron recipes]]></category>
		<category><![CDATA[saffron stew]]></category>
		<category><![CDATA[spanish saffron stew]]></category>
		<category><![CDATA[spanish stew]]></category>
		<category><![CDATA[what are soba noodles]]></category>
		<category><![CDATA[what is soba noodles]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2958</guid>
		<description><![CDATA[What Are Soba Noodles? Soba noodles are a Japanese noodle made from Buckwheat. It is a great protein source for vegetarians as it is one of the plant-based foods that is high in essential amino acids. They are high in antioxidants and nutritionally rich. Not really a wheat, soba noodles are in the same family [...]]]></description>
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		<title>How To Make Gluten-Free Pie Crust</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/pie-crust.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/pie-crust.htm#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:59:48 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[amaranth flour]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[gluten free ingredients]]></category>
		<category><![CDATA[gluten free pie crust]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[how to make gluten free pie crust]]></category>
		<category><![CDATA[millet flour]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2900</guid>
		<description><![CDATA[Gluten Free Recipe For Pie Crust Each term at the culinary college where I teach, the students are assigned a project to make a given recipe healthier. I give them the original recipe, they define what the healthy goal is, then rework the recipe and prepare it in class. This term a student decided to [...]]]></description>
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		<title>Holiday Breakfast Treat &#8211; Corn Meal Pancakes</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/corn-meal-pancakes.htm#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:44:25 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Corn Meal Pancakes]]></category>
		<category><![CDATA[Cornmeal Pancake]]></category>
		<category><![CDATA[Cornmeal Pancakes]]></category>
		<category><![CDATA[Healthy Corn Meal Pancake Recipe]]></category>
		<category><![CDATA[Healthy Cornmeal Pancake Recipe]]></category>
		<category><![CDATA[Holiday Breakfast]]></category>
		<category><![CDATA[holiday breakfast treat]]></category>
		<category><![CDATA[Holiday Cornmeal Pancake]]></category>
		<category><![CDATA[Holiday Cornmeal Pancakes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2318</guid>
		<description><![CDATA[Healthy Corn Meal Pancake Recipe This healthy cornmeal pancake recipe is a fun, fast and healthy breakfast treat. The cornmeal pancake recipe serves 6 and is a comfort food treat that makes a great holiday breakfast. The pancakes themselves take a bit longer to cook than normal pancakes.  2 pancakes 4&#8243; &#8211; 5&#8243; are a [...]]]></description>
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		<title>Healthy Turkey Stuffing &#8211; Dressing</title>
		<link>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/stuffing.htm</link>
		<comments>http://www.wowyouarereallylucky.com/good-carbs-bad-carbs/stuffing.htm#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:00:24 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Good Carbs, Bad Carbs]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[filling recipe]]></category>
		<category><![CDATA[healthy turkey]]></category>
		<category><![CDATA[healthy turkey dressing recipe]]></category>
		<category><![CDATA[healthy turkey recipe]]></category>
		<category><![CDATA[healthy turkey recipes]]></category>
		<category><![CDATA[healthy turkey stuffiing recipe]]></category>
		<category><![CDATA[healthy whole wheat dressing]]></category>
		<category><![CDATA[healthy whole wheat filling]]></category>
		<category><![CDATA[healthy whole wheat stuffing]]></category>
		<category><![CDATA[thanksgiving dinner recipe]]></category>
		<category><![CDATA[Thanksgiving dinner recipes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2301</guid>
		<description><![CDATA[Turkey Stuffing Can Be Healthy This healthy stuffing is made with whole wheat bread. As seen on TV this recipe is fun, fast and healthy. Now We&#8217;re Cooking TV airs in York, PA Recipe For Healthy Whole Grain Date Dressing It does not matter if you call it stuffing, filling or dressing this whole grain [...]]]></description>
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		<title>Vegetarian &#8211; Gluten Free Mexican Style Recipe</title>
		<link>http://www.wowyouarereallylucky.com/healthy-recipes/17-minute-meals/mexican.htm</link>
		<comments>http://www.wowyouarereallylucky.com/healthy-recipes/17-minute-meals/mexican.htm#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:13:10 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[17 Minute Meals]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[fast gluten free recipes]]></category>
		<category><![CDATA[fast vegetarian recipes]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[gluten free recipes]]></category>
		<category><![CDATA[healthy gluten free recipe]]></category>
		<category><![CDATA[healthy gluten free recipes]]></category>
		<category><![CDATA[healthy vegetarian recipe]]></category>
		<category><![CDATA[healthy vegetarian recipes]]></category>
		<category><![CDATA[mexican gluten free recipe]]></category>
		<category><![CDATA[mexican vegetarian recipe]]></category>
		<category><![CDATA[tofu recipe]]></category>
		<category><![CDATA[tofu recipes]]></category>
		<category><![CDATA[vegetarian recipe]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2059</guid>
		<description><![CDATA[This is a simple recipe that is both vegetarian and gluten free. It is quick to make because it relies on simple convenience foods that are readily available in any grocery store, and it is a healthy meal choice. Fast Delicious Vegetarian Recipe This recipe is delicious and will satisfy the whole family even if [...]]]></description>
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