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	<title>Wow! You Are Really Lucky.... &#187; Food Choices</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>Foods To Lower Your Cholesterol</title>
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		<pubDate>Mon, 23 Jan 2012 19:46:04 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[cook for high cholesterol]]></category>
		<category><![CDATA[foods to avoid for high cholesterol]]></category>
		<category><![CDATA[Foods To Avoid With High Cholesterol]]></category>
		<category><![CDATA[foods to eat for cholesterol]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[foods to reduce cholesterol]]></category>
		<category><![CDATA[Foods to reduce cholesterol level]]></category>
		<category><![CDATA[good foods for cholesterol]]></category>
		<category><![CDATA[How to eat with cholesterol problem]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[how to reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2787</guid>
		<description><![CDATA[Best Food To Lower Cholesterol The best foods to lower your cholesterol are high fiber foods! The 6 Weeks To The New You weight loss program is all about high fiber foods! Soluble fiber has been shown to reduce the absorption of cholesterol in your bloodstream. All NON-starchy fruits and vegetables are high in fiber [...]]]></description>
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		<title>3 Tips NOT To Gain Weight Over Holidays</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/holiday.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/holiday.htm#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:28:42 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[don't gain weight over holidays]]></category>
		<category><![CDATA[holiday eating choices]]></category>
		<category><![CDATA[holiday eating tips]]></category>
		<category><![CDATA[holiday food choices]]></category>
		<category><![CDATA[holiday food tips]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[holiday weight management tips]]></category>
		<category><![CDATA[how to eat at holidays]]></category>
		<category><![CDATA[how to not gain weight]]></category>
		<category><![CDATA[not gain weight]]></category>
		<category><![CDATA[tips to not gain weight]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2458</guid>
		<description><![CDATA[It is the holidays and food is everywhere, so what can we do to NOT gain weight?! Holiday Tips To NOT Gain Weight Remember these tips when celebrating, going to parties and enjoying family and friends. These few simple things will ensure that you don&#8217;t literally &#8220;roll&#8221; out of the holiday season and into the [...]]]></description>
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		<title>What Are Phytonutrients?</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/phytonutrients.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/phytonutrients.htm#comments</comments>
		<pubDate>Sat, 05 Nov 2011 14:19:32 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[antioxidant foods]]></category>
		<category><![CDATA[colorful plate]]></category>
		<category><![CDATA[foods high in antioxidants]]></category>
		<category><![CDATA[foods high in phytochemicals]]></category>
		<category><![CDATA[foods high in phytonutrients]]></category>
		<category><![CDATA[how to get phytochemicals]]></category>
		<category><![CDATA[how to get phytonutrients]]></category>
		<category><![CDATA[phytochemical foods]]></category>
		<category><![CDATA[phytochemicals foods]]></category>
		<category><![CDATA[phytonutrient foods]]></category>
		<category><![CDATA[what are phytochemcals]]></category>
		<category><![CDATA[what are phytonutrients]]></category>
		<category><![CDATA[why do i need phytochemicals]]></category>
		<category><![CDATA[why do i need phytonutrients]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2216</guid>
		<description><![CDATA[Colorful Plate = Good Health &#38; Phytonutrients When deciding what  to eat the easiest way to create a healthy meal is to have a wide variety of color on your plate. The most nutrient-rich foods are the most colorful foods. Packed full of phytonutrients, dark colored fruits and vegetables will help the body fight inflammation, [...]]]></description>
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		<title>Health Benefits Of Purple Potatoes</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/purple-potatoes.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/purple-potatoes.htm#comments</comments>
		<pubDate>Sun, 25 Sep 2011 13:44:37 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[cook peruvian potatoes]]></category>
		<category><![CDATA[cook purple potatoes]]></category>
		<category><![CDATA[health benefits of peruvian potatoes]]></category>
		<category><![CDATA[heath benefits of purple potatoes]]></category>
		<category><![CDATA[purple peru potatoes]]></category>
		<category><![CDATA[purple potatoes]]></category>
		<category><![CDATA[what are peruvian potatoes]]></category>
		<category><![CDATA[what are purple potatoes]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2166</guid>
		<description><![CDATA[Purple Peruvian Potatoes = Health Benefits Unfortunately, the potato has an unwarranted negative reputation that has led many health-conscious people to eliminate them from their diets. While white potatoes are not the best choice, there are a wide variety of potatoes that have many health benefits. People typically think of potatoes as &#8220;fattening, high-carb, non-nutritious, [...]]]></description>
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		<title>Healthy Foods To Eat On A Budget</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/healthy-budget.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/healthy-budget.htm#comments</comments>
		<pubDate>Sat, 10 Sep 2011 14:13:20 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[budget food]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[cheap healthy foods]]></category>
		<category><![CDATA[eat cheap on budget foods]]></category>
		<category><![CDATA[eat healthy budget]]></category>
		<category><![CDATA[eat healthy on budget]]></category>
		<category><![CDATA[healthy budget foods]]></category>
		<category><![CDATA[healthy food budget]]></category>

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		<description><![CDATA[Eat Healthy And Eat Cheap With These Budget Foods! When people say that healthy food is expensive, I always take exception. Yes, some foods that are organic or healthy conveniences are more expensive than their convenient but not-so-healthy counterparts, but generally real food is not that expensive. Food can be healthy and cheap too. Last [...]]]></description>
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