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	<title>Wow! You Are Really Lucky.... &#187; Food Choices</title>
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	<description>Lose Weight Naturally, Diets To Boost Metabolism</description>
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		<title>What Is A Healthy Food Portion?</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/what-is-a-healthy-food-portion.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/what-is-a-healthy-food-portion.htm#comments</comments>
		<pubDate>Mon, 07 May 2012 14:00:35 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[eat the right portion sizes]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[healthy portions nutritional]]></category>
		<category><![CDATA[nutritional principles portions]]></category>
		<category><![CDATA[portion sizes based on nutrional facts]]></category>
		<category><![CDATA[the right portion]]></category>
		<category><![CDATA[what is a healthy food portion]]></category>
		<category><![CDATA[what is a healthy portion]]></category>
		<category><![CDATA[what is a portion]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=3288</guid>
		<description><![CDATA[Most People Eat More Than The Portion Sizes We can look at the portion sizes from two angles: A portion as per the food label: Most people eat more that the label portion size as stated, yet they look at the label for calories and other nutritional breakdowns. A portion as per nutritional standards: The [...]]]></description>
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		<title>Mercury In Fish &#8211; Bad For Pregnant Women!?</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/mercury.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/mercury.htm#comments</comments>
		<pubDate>Fri, 02 Mar 2012 14:10:25 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[food for essential fatty acid]]></category>
		<category><![CDATA[foods for omega 3 fatty acids]]></category>
		<category><![CDATA[foods for omege 6 fatty acids]]></category>
		<category><![CDATA[mecury bad for pregnant women]]></category>
		<category><![CDATA[mercury for pregnant women]]></category>
		<category><![CDATA[mercury in fish]]></category>
		<category><![CDATA[mercury smartphone app]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[pregnancy and mercury]]></category>
		<category><![CDATA[seafood app smart phone app]]></category>
		<category><![CDATA[seafood watch smartphone app]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2919</guid>
		<description><![CDATA[If eating fish high in mercury such as tuna is bad for pregnant women and children then chances are it is bad for everyone. We are increasing the levels of mercury in the environment because of activities such as farming, coal burning and manufacturing. Bad For Pregnant Women = Bad For Me Too! If eating [...]]]></description>
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		<title>What Are The Healthy Condiments?</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/condiments.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/condiments.htm#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:34:52 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[diet condiments]]></category>
		<category><![CDATA[eat healthy condiments]]></category>
		<category><![CDATA[find healthy condiments]]></category>
		<category><![CDATA[healthy condiments]]></category>
		<category><![CDATA[pick healthy condiments]]></category>
		<category><![CDATA[the ideal condiment]]></category>
		<category><![CDATA[what are healthy condiments]]></category>
		<category><![CDATA[What condiments to eat]]></category>
		<category><![CDATA[which are heathy condiments]]></category>
		<category><![CDATA[which condiments are healthy]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2865</guid>
		<description><![CDATA[I am often asked: &#8221; What are the healthy condiments that I should pick?&#8221; What Is Your Definition Of Healthy? Before you can decide which are the healthy condiments, you need to define healthy. Everyone has a different definition of healthy so what is your definition of healthy? Are you diabetic? Looking for low fat? [...]]]></description>
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		<title>Foods To Lower Your Cholesterol</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/cholesterol.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/cholesterol.htm#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:46:04 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[cook for high cholesterol]]></category>
		<category><![CDATA[foods to avoid for high cholesterol]]></category>
		<category><![CDATA[Foods To Avoid With High Cholesterol]]></category>
		<category><![CDATA[foods to eat for cholesterol]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[foods to reduce cholesterol]]></category>
		<category><![CDATA[Foods to reduce cholesterol level]]></category>
		<category><![CDATA[good foods for cholesterol]]></category>
		<category><![CDATA[How to eat with cholesterol problem]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[how to reduce cholesterol]]></category>

		<guid isPermaLink="false">http://www.wowyouarereallylucky.com/?p=2787</guid>
		<description><![CDATA[Best Food To Lower Cholesterol The best foods to lower your cholesterol are high fiber foods! The 6 Weeks To The New You weight loss program is all about high fiber foods! Soluble fiber has been shown to reduce the absorption of cholesterol in your bloodstream. All NON-starchy fruits and vegetables are high in fiber [...]]]></description>
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		<title>3 Tips NOT To Gain Weight Over Holidays</title>
		<link>http://www.wowyouarereallylucky.com/food-choices/holiday.htm</link>
		<comments>http://www.wowyouarereallylucky.com/food-choices/holiday.htm#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:28:42 +0000</pubDate>
		<dc:creator>Deb, The Healthy Chef</dc:creator>
				<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[don't gain weight over holidays]]></category>
		<category><![CDATA[holiday eating choices]]></category>
		<category><![CDATA[holiday eating tips]]></category>
		<category><![CDATA[holiday food choices]]></category>
		<category><![CDATA[holiday food tips]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[holiday weight management tips]]></category>
		<category><![CDATA[how to eat at holidays]]></category>
		<category><![CDATA[how to not gain weight]]></category>
		<category><![CDATA[not gain weight]]></category>
		<category><![CDATA[tips to not gain weight]]></category>

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		<description><![CDATA[It is the holidays and food is everywhere, so what can we do to NOT gain weight?! Holiday Tips To NOT Gain Weight Remember these tips when celebrating, going to parties and enjoying family and friends. These few simple things will ensure that you don&#8217;t literally &#8220;roll&#8221; out of the holiday season and into the [...]]]></description>
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