Eat Breakfast To Lose Weight

Don’t Skip Breakfast When Dieting

The biggest mistake most dieters make is skipping breakfast! I am sure you have heard the saying that breakfast is the most important meal of the day, and yet how many people take that to heart. The reason that this old saying is true is indicated by the word itself: Breakfast means to break the fast. When we are sleeping we are fasting for up to 8 hours. Our bodies are still operating on the clock created a few thousand years ago. If a caveman or cavewoman did not eat for several hours, his or her body thought a famine or some other threat was near and immediately began storing fat for the future.  Our bodies still do the same thing, store fat in expectation of an emergency.   When we do not eat for more than three hours, our bodies begin to store fat. When you skip breakfast, you are making it more difficult to lose weight or maintain an ideal weight because your body’s natural tendency is to go into the storage mode. Skipping breakfast is sabotaging your ability to lose weight.

Breakfast Boosts Metabolism

Eating a well-balanced breakfast will break the fast and boost the metabolism. Some of the benefits of a higher metabolism include better thought patterns, more energy, fewer food cravings, and burning more calories, to name only a few. Studies show that children who eat a balanced breakfast do better in tests in school.

The Ideal Diet Breakfast

I eat a well-balanced breakfast that gets me off to a good start each day. I was recently asked to post my breakfast on the blog, so here it is. This meal will provide you with 3 superfoods as well as protein, fiber and the perfect amount of good energy-producing carbs. This meal will set you up for a successful day. Eat the ideal breakfast 361 days out of the year like I do, and you will break your fast the healthy way and have more energy.

1. Heat small saute pan on low heat.
2. Cut 1/4-cup sweet potato into matchstick-sized pieces.
3. Put potato in skillet, cover and cook for about 2 minutes.
4. Crack 4 egg whites over the potatoes.
5. Top with washed fresh leaf spinach.
6. Sprinkle with your favorite seasoning blend.
7. Cover and cook on low until egg is set up.
8. Toast one piece of Ezekiel bread.
9. Slice tomato.
10. Fold omelet onto plate, arrange tomato and dry toast on plate.
11. Serve with 1 Tbsp. of organic ketchup if desired.

Related Post: Ezekiel Bread

Lose Weight With Natural Diets

Immune Properties of Foods

Are you immune to the flu? I went last week to deliver a piece of cake to my neighbor, who recently moved to a nursing home. On the door a bold sign warned that the flu was circulating around the home. Visit at your own risk! Upon checking in at the desk the attendant warned me again that many of the residents were infected with the flu and was I sure I wanted to visit Mrs. Peifperburg. I said that I was immune to the flu and went on with my visit. The receptionist said “You are really lucky! Everyone should be immune to the flu!

You Can Change Your Luck

Your luck is influenced by your actions. Unlike chance, which is applied equally to everyone, luck is something that you can change based on your actions. Your immune system can be boosted and improved by your diet and also by your general outlook on life. Studies have shown that positively focused people have fewer health issues. I am immune to the flu because of what I eat and also partly because of my positive attitude on life.

Foods That Boost Your Immune System

Here are just a few of the many foods that will boost your body’s ability to fight off disease.

• Green Tea: Green tea is one of the most studied herbs of all time. Scientific research clearly shows that properties in green tea have the ability to defend and repair cells, fight off many different diseases and improve the immune system. Replace your last cup of coffee with green tea. Or use green tea as your afternoon pick-me-up beverage.
• Garlic: Garlic has been used over the centuries to fight disease in many applications. Prior to the discovery of penicillin, garlic was frequently prescribed as a treatment for pneumonia, bronchitis, colds and flu. Clinical studies have supported the use of garlic in both preventing and fighting colds. (Press garlic onto a piece of toast, sprinkle with an herb blend and drizzle with olive oil.). Garlic also improves your body’s ability to utilize vitamin C.
• Rosemary: This fresh herb has long had the reputation for cold- and flu-fighting properties. Keep a plant in your kitchen and snip fresh rosemary into a variety of dishes including omelettes, stews, vegetables and stir fry.
• Orange Juice: Orange juice or any food high in vitamin C will reduce your chances of getting colds or flus any time of the year. Orange juice has the reputation of fighting colds due to the high levels of vitamin C. Any diet high in fruits and vegetables will enhance your immune system.
• Spinach or Green Leafy Vegetables: One of the top 12 super foods, spinach is an asset in every diet for keeping you healthy. Spinach is a powerhouse of antioxidants and nutrients.
• Honey: Studies published in the Pediatric and Adolescent Medicine Archives show that honey has antimicrobial and antioxidant properties. It reduces symptoms and duration of upper respiratory infections as well as increases the immune system. Honey, used as an expectorant and cough medicine, has been proven to be as effective as most over the counter cough medicines. (Do not give honey to children under 2 years of age.)
• Yogurt: Everyone knows that the properties in the super food yogurt are good for your immune system. The live active culture assists your body in balancing good bacteria with bad bacteria. This makes an awesome night time snack with fresh fruit. It will also improve your ability to get a good night’s sleep while your body regenerates.

There are many more foods that will increase your immunity to colds and flus. While there are no guarantees, year-round good eating habits certainly make it more likely that your body will be able to fight off the flu when exposed to it.

Immune Enhancing Lifestyle

You can create an immune-enhancing lifestyle with the choices you make each day. Exercise and a good night’s sleep are an essential part of creating immunity to the flu. A high stress lifestyle plays a huge part in your body’s ability to stay strong against colds and flus as well as other diseases. When you create a lifestyle that includes daily routines for exercise, good meals, positive attitude, sleep and relaxation your body’s ability to fight off the daily onslaught of germs and flu viruses will improve. You can make a decision and choose to improve your immune system. You can change your luck. Are you immune to the flu?

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Wow! You Are Really Lucky…. is a program that will teach you how to live healthy, maintain your ideal weight and keep your immune system at peak performance through choices. Buy Healthy Living Program

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Valentine’s Day Sensual Treats

Everyone thinks chocolate on Valentine’s Day. Chocolate has always been associated with romance. Eating chocolate does actually boost the “feel good” sensors of the brain. It contains a chemical that is the same chemical emitted in your brain when you are in love, hence the association with Valentine’s Day. It is also true that dark, semi-sweet chocolate has the same antioxidants found in green tea, so it is good for you at some levels.

Other Valentine’s Day Mood-Altering Substances

Due to the many spam mails that I get for Viagra, it seems that there is a need for romance enhancement foods. The following list could be considered sexy foods because they can enhance or increase libido naturally.

• Almonds: All nuts contain fatty acids that help the brain respond to stimuli better. This particular nut is associated with aphrodisiac qualities more than others.
• Avocados: The creamy avocado is a sensual delight and contains terrific fatty acids as well.
• Celery: Believe it or not, celery is known to contain small amounts of a male hormone that when released in sweat turns women on.
• Chili Peppers: Hot chili peppers contain capsaicin, which can stimulate circulation.
• Oysters: Zinc is essential for male sexual function. Zinc-rich oysters have been associated with sexual enhancement since Casanova’s time.
• Figs: The fig is sensual, juicy and sweet, perfect for bedroom snacking. They are high in amino acids and are believed to increase bedroom stamina.
• Nutmeg: Indian medicine used nutmeg to increase desire. In one study, nutmeg had the same effect as Viagra.