Life Style / Diet Coaches Change Lives

A Diet or Healthy Life Style Coach Will Change Your Life

The latest fad in the world of health and business is lifestyle coaches. A life style coach will change your life. Why do you think that is? In the world of fad dieting, a diet coach or life style coach will bring a new insight to your situation. This is invaluable. The personal approach of another person who cares, looking at the situation from the outside will bring a new perspective. That coupled with the specialized knowledge and expertise that a diet, food or lifestyle coach brings to you gives leverage to achieve more than you imagined. A personal diet coach or lifestyle coach will literally change your life.

Dieting Does Not Work

Dieting does not work because most Americans are nutritionally deficient. A good lifestyle coach will first teach you how to live a healthy life, and then teach you how to reduce weight. Have you been on a yo-yo weight loss program half your life? Are you always starving to death one day and then eating like there is no tomorrow? Maybe it is time to look for a different way. Learning how to eat nutritiously is the first step in a healthy living program, followed by maintaining a healthy weight. Your body will not let go of weight if you are nutritionally deficient.

Live Healthy Without Dieting

I am currently assisting a client in weight loss. Her goals are big and the progress is slow in the weight loss area, yet she is happy with the results beyond her wildest dreams. Even though she has not lost as much weight as she would have liked, the results of our coaching time have been a total surprise to her. She has more energy. She is sleeping better. Many minor ailments are going away. Her over-all mental acuity has improved. Her relationships with family and friends are better. Her self-esteem is growing and so is her home business. Her weight is going down slowly and her health is improving drastically daily!

Healthy Living And Weight Loss

Weight loss is more about healthy living than it is about calories. Yes, in order to loose weight you must burn more calories than you consume, and that alone will not release weight. A good lifestyle coach teaches you how to live healthy so that your body will let go of the weight. The weight loss will come when the body is capable of releasing weight because it has a full compliment of nutrients, rest, water, serenity and more.

Food Expert Makes A difference For Kids

I know more about food than anyone you ever met. I am not a dietitian or nutritionist. I am a food expert. my expertise comes from experience and study and a love of food. My mission is to make a difference in the way children eat now and for future generations. Do you have children in your life? Do you think that your health is affecting their health? You, your kids, grandkids and all the children that you come in contact with deserve a lifestyle coach. A coach that will teach you lifestyle skills and enable you to release weight, live healthy and never have to go on a diet again. The ability to live healthy without dieting is a gift that you deserve and it would affect everyone in your life!

I will teach you how to make this your last weight loss program ever!

Give me a call for a FREE consultation.
Deb Bixler
717.751.2793
Deb@DebBixler.com

Personal Coaches For Your Kids

A new fad these days are personal coaches for your kids. The other morning on the Today Show they had a feature story about kids’ personal coaches. The story started with the fact that 80% of American children are overweight to the point of being obese. The focus of the story was about exercise.

It pointed out that less 6% of schools schedule daily exercise. Most schools have cut out physical education classes and many have cut recess as well.

Yes, kids need exercise

Today society encourages less activity. TV, video games, the internet, and the fast paced life are only a few of the things contributing to kids being overweight. When I was a kid we roamed the streets, woods, and countryside, creating our own phys-ed. We did not need a coach to get us active. We always had an adventure in the works. Today parents don’t let the kids “run around” like we did. The society of TV has publicized so many bizarre child abductions or gruesome killings that parent fear letting the kids out of sight. The fact is when you take out disgruntled parental abductions, actual statistics show that childhood abductions are down in the past 20 years. Allowing kids to be kids will do more for their health than a personal trainer. Left to their own devices kids will usually get about an hour of exercise per day on their own.

Do You Exercise and Eat Right?

Positive role models also contribute to a child’s ability to maintain proper weight ranges.
You may notice that most overweight kids live with overweight parents. Are you creating family time that involves exercise?

Eating right is equally as important!

The story on children’s personal coaches only briefly focused on healthy eating. This is far more important to healthy development than a structured physical education program for your children. You can read my opinions on food anywhere on this website, so I am not going to go into it here. Your best eating choices start at the grocery store! Frequently when I am speaking to groups about the food choices they are making someone invariably says they can not afford to buy organic food, or whatever quality food choices I am talking about. My answer to that is that you cannot afford not to. How can you put a value on the future health of your children? It is not a choice. Your kids deserve the best. Read some of the other articles and learn how to change the future for your kids through better food choices.

Life is all about choices!

The investment will pay off. You either pay for better foods now, or your family pays higher health care costs in the future.  Live is about choices. It is your choice. You can choose a personal trainer for the kids, chemical- and sugar-laden convenience foods, quality foods that sustain life, an evening in front of the TV, or a family bike ride.

Can’t afford it? Think again, can you afford not to make good choices? Rather than investing in a personal coach for the kids, consider a lifestyle coach for you that will affect the entire family’s future.

Call me for a FREE consultation. Deb 717.751.2793