How To Lose Weight Fast Naturally And Keep It Off

Lose Weight Naturally & Easily

There is only one way to lose weight and that is to consume less calories than you expend. A calorie is a unit of measure that represents energy. You must consistently use more energy than you consume in order to lose weight. When you do this naturally through small changes each day you can lose weight safely, easily, and for free with a diet program that works to keep it off forever!

How To Lose Weight Fast Naturally

An effective weight loss program does not have to be drastic measures.  A natural weight loss program with gradual calorie reduction that has an ongoing calorie deficit as opposed to a severely low calorie diet brings more realistic results because there is a better chance that you will stick with it.

How To Lose 1 Pound - Calories To Lose 1 Pound

You will lose one pound of weight when the calorie deficit is 3500 calories. This can be as simple as cutting back in your soda consumption. Most of the most popular sodas are approximately 100 calories per 12-ounce  can. If you are a soda drinker and you were to reduce your soda consumption by one soda per day for a month (and 2 sodas 5 of those days) then you would technically be able to lose one pound of body fat or not gain an additional pound depending on how much energy you are expending in a month.

How Many Calories In Soda?

The calories for some of the most popular 12-ounce sodas are:

Dr Pepper 100
Coca-Cola Classic 96
A&W Root Beer 120
Pepsi 100
Mountain Dew 110
Wild Cherry Pepsi 110

Lose Weight Safely - Weight Loss Changes

The simple type of calorie changes that you keep adding to and doing consistently for an ongoing basis are the best weight loss programs. Losing weight safely means making small changes consistently. Let’s say that you currently drink 8 sodas per day. If you were to simply replace one soda per day with water for two weeks you would reduce calorie consumption by 1500.  If you then continue to decrease by two sodas per day for the next 2 weeks your deficit would be 3000 for that two week period.  You could then continue to drink two less sodas and more water every 15 days.  After that if you would continue to drink only water for one more month, you will have lost 12.5 pounds in 3 months. The numbers look like this:

1500 - 2 week calorie deficit (1 less soda)
4500 - 2 week calorie deficit (2 more less sodas)
7,500 - 2 week calorie deficit (2 more less sodas)
10,500 - 2 week calorie deficit (2 more less sodas)
24,000 1 month calorie deficit (consume only water)
Total calorie deficit for 3 months: 48,000 or 13.71 pounds!

Of course this assumes that the end calorie reduction is a total calorie deficit. If you are still eating more energy than you are using, then you will not have gained the 13.71 pounds  you would have had you drank your soda.

Best Way To Lose Weight And Keep It Off

Using the “I’m going to stop drinking soda” weight loss program, if you were to continue this diet indefinitely you could expect to lose about 6 pounds per month on an ongoing basis. That is pretty impressive for one simple change! The best way to lose weight and keep it off are simple things that you can do forever.  Small changes in habits made gradually always work better at keeping the weight off forever.

Drink Water To Lose Weight

The side effect of this diet is that the additional water will make it easier to lose weight because water flushes out toxins and cleanses your body. You will feel better and be motivated to make another small change when you substitute water for soda.  You should drink about half your body weight in ounces of water everyday. That means that in order to lose weight and stay healthy a 150 pound person should be drinking a minimum of 75 ounces of water per day.

Diet programs that use small, simple changes that add up to a huge impact are easier to stick with. Learn more tips on how to lose weight with the Six Weeks To The New You natural weight loss program.

Consistent Weekly Weight Loss-Diet Program

Calorie Diet Weight Loss

You do not need a low calorie diet to consistently lose weight. The definition of a diet according to Webster’s dictionary is:

1. Food and drink regularly consumed.
2. A prescribed course of food.

The definition of food according to Webster’s dictionary is:

1. An edible substance, usually solid, for the nourishment of the body.
2. Anything that sustains life or nourishes the body.

Using those definitions for food and diet, most of the things we eat these days are not food. They do not provide nourishment nor do they sustain life. Chemically-laden food products may be low calorie yet have no nutritional value and therefore are not really food.  They cannot be considered a diet by definition. A food item that is low calorie yet does not provide all the building blocks of life for nourishment does not make up a diet because it does not meet the definition of food.

Weekly Weight Loss Planner

A good weekly weight loss plan would be to gradually change the way you eat to bring your eating habits back to alignment with the definition of diet and food. When a person regularly eats boxed and convenient foods that are not nourishing her or his body, it is difficult to control the volume of food you eat because your body craves more. The 6 Weeks To The New You weight loss plan is a program that gives you small changes each day and new things on a weekly basis that will gradually change the way you eat and bring you back to a healthy diet that includes real foods. Foods that provide you with nourishment and that sustain your life will make it easier to eat moderate portions and lose weight because your body is receiving what it needs for nourishment. A nourished body is a satisfied body without cravings.

Diet Weight Loss Recipes

Diet and weight loss recipes that contain real food ingredients should be the building block of every diet. A weight loss program based on mixes, boxed foods and special bars or powders rarely are effective because of the expense and also the lack of satisfaction the dieter attains when consuming these convenient products. Real food gives you satisfaction in eating it and also satisfaction because your body gets the necessary nutrients to sustain life. The Wow 6 Week diet includes fun, fast and healthy recipes. All the recipes include real food ingredients that will get you out of the kitchen fast. You will learn how to plan ahead and how to eat on the run so that you can maintain your diet wherever you go. There are no special meals to buy and you will not have to starve yourself either!

Diet Fitness Weight Loss

Everyone knows that diet, fitness and weight loss go hand in hand. A good fitness program may include going to the gym, and we all know that that can be difficult in our hectic world. When you incorporate do-anywhere exercises into your life, you will be able to maintain a level of fitness that will keep the weight off while you live your busy life.

Diabetes Diet Weight Loss

The Wow 6 Week Diet is perfect for diabetics. The high fiber-low calorie real food diet will help with weight loss and also control blood sugar levels. This testimonial is from Charles Persing, a real person who used the Wow diet to control his diabetes, cholesterol and to get his weight under control.

My Hba1c dropped from 8.4 to 6.1. My total cholesterol from 225 to 136. Triglycerides from 334 to 94. I am so pleased with your plan. My blood sugars went from over 200 average to 150-170 during the six weeks.  I was also pleased with your personal phone calls. I am sorry that I missed both, but what a morale booster they were.

6 Week Weight Loss Program

When you create a consistent weekly plan to lose weight you will not only lose weight but you will also keep it off. The 6 Weeks To The New You weight loss program gives you small changes to make consistently that will change your life forever.

Does your diet meet the definition of diet?
Do the foods you eat meet the definition for food?

The 6 Week Wow Diet meets all the criteria to be defined as a diet by the Webster dictionary.  Get started on your diet and weight loss program now!

Holidays Turkey – Turkey Recipes

Holiday Turkey Recipes

As we all get ready for the holidays turkey recipes are the ones I get the most requests for.  Holiday turkey is one of the easiest meats to roast as Americans start to think about their holiday feast.

How To Cook A Turkey

As I do every year at this time I am re-posting the electronic talking cookbook called Healthy Holiday Feast. This cookbook outlines exactly how to cook a turkey and also how to cook everything else that goes with it.  You can create a healthy holiday feast by cooking the turkey in a healthy way.

Cooking Holiday Turkey

Turkey is a very healthy meat choice.  It is considered one of the top super foods by many food experts because it is nutrient-dense and low in saturated fats compared to other holiday choices.  When cooking  holiday turkey most people tend to surround it with over-abundance and over-indulgent foods.   This cookbook includes recipes to make your entire holiday dinner fun, fast and also healthy.

Turkey Recipes

Download this electronic book with the recipes for the turkey and the rest of the meal from main course to dessert. A “talking” cookbook means that there is a recording embedded in the file so that I can guide you step-by-step as you prepare your holiday feast. The book also includes recipes for your leftovers too!

To get your electronic cookbook just fill out the form below.  After pushing submit you will be redirected to your healthy holiday feast.

We promise to never sell your information or share it with anyone. We hate spam as much as you do so we promise to only send you valuable information. Usually, the recipe of the month is sent to you at the beginning of each month and that is the only mailing you get. The only exception is that this time of year we do send about three mailings per month with extra healthy holiday recipes and quick tips or sales that you may be interested in.  This mailing list is 100% voluntary and you can opt out anytime if you feel you are not getting enough value. I am sure you will love this e-book that talks!!

How To Cook Turkey

This video will give you a good idea on how to cook turkey and the electronic book will provide you with the exact turkey recipes.

Turkey Breast vs Turkey Thigh

Here are some turkey quick tips:

• Turkey breast is only 2 calories less than turkey thighs per ounce when you remove the skin, so if you like dark meat then enjoy it!
• The optimum size turkey to buy is 15 to 16 pounds.  After that your bone to meat ratio goes up. Your price for the edible portion increases because you are paying for more bone.
• Most people overcook turkey.  Cook your turkey to 155-160 degrees and then let it “rest” for 30 minutes before cutting.  The heat that is in it continues to cook it after it comes out of the oven.

Healthy Holiday Feast Turkey

Your family deserves a long and healthy life. There is no better time to give your family the gift of good health than at the holidays. Make your family the healthy holiday feast by accompanying your turkey with and all healthy trimmings! Have a great Thanksgiving!