High Protein Diets Cause Acidosis

Americans Eat Too Much Protein

Many Americans are living in a state of acidosis. High protein diets cause our bodies and blood to become overly acid. Most Americans eat far to many animal proteins. The blood stream, also know as the “River Of Life” has many functions. Some of which are transporting water, oxygen and nutrients though out the bodies millions of cells. It also removes waste, performs immune defenses, clots cuts and wounds, and removes carbon dioxide from our system. In an ideal state the body and blood stream is slightly alkaline. A ph of 7.5 is neutral and a healthy body has a ph of 7.5 to 8 or nine. When your body has a ph on the acidic side it is called acidosis. This state creates a state that is more prone to illnesses.

Body Building Protein Loading

People who eat very high quantities of protein frequently develop the state of acidosis. Whether you are protein loading for body building purposes, diet situations or you just plain like to eat big steaks, to much protein causes acidosis and puts you at risk for more diseases. Having a low body ph can result in lowering your immune deficiency, a build up of toxins, increased tooth decay, poor blood clotting abilities and an increased susceptibility of all diseases. With the many diseases earth today, they all have one thing in common. High acidity is the common trait every disease has. As a competitive body builder I have always maintained a fine line between keeping my ph neutral or alkaline. I want the protein and I want the alkaline ph but they just do not go together. I am really focused on keeping my body in a state of homeostasis which means that I want to maintain neutral levels or slightly alkaline ph.

High Protein Weight Loss Diets

Weight loss programs that focus on high protein consumption can create the same problems. Other symptoms of low ph are gout, kidney problems, and an increase in tooth decay. The Americans obsession with steak and rich foods are enough alone to create unhealthy ph levels. The average American should consume about 40-60 grams of protein per day. Your average dieter or American can frequently be consuming excess of 100 grams per day. Many body builders or physique competitors consume their body weight in grams of protein per day. These excess proteins are turned into body acids and sets up an environment for a state of illness and can drain your energy as well. All high protein diets that are maintained for extended periods of time will result in a low body ph.

Check Your PH Levels

If you are on a high protein weight loss program, are a body builder or someone who just eats tons of meat go get some ph strips from your health food store or pharmacy and check your ph. You can test your ph periodically using ph strips. Check both your urine and saliva to get the most accurate results. If you have a low acidic ph take some steps to correct this. Your ph should be slightly acidic. The ph strips will have a ph chart on the package for you to compare it to.

The Solution To Acidosis

Reducing your protein intake and especially rich red meat or organ meat proteins is a good start. For me just monitoring my protein intake was not enough because when I am getting ready for a competition I consume large quantities of protein powders. I found that consuming more fruits rich in antioxidants can help. The best fruits are cherries and blueberries. Also, the Malaysian Goji fruit is extremely effective. This fruit is one of the highest antioxidents available. (Don’t mistake the acid content of the food, with the acid content of your blood. They do not relate.) I will share more on Goji juice in the next few days. For now here is a web link that will give you more information. Click Here

Good-For-You Protein or Energy Bars

How do you pick a good meal replacement protein bar or energy bar?

That is a really good question that I recently received through my email. The protein bar industry really concerns me. Most people assume that since the bars are called protein bars or meal replacement bars that they are good for you. The degree of goodness varies greatly. Many of the good-for-you bars are nothing more than well packaged candy. First of all, what is good for me might not be a good choice for you.

What is the reason that you are eating a bar?

A few reasons may be as follows:

• Skipping a meal on the run
• Post work out carbs intake
• Protein source when working out
• A healthy dessert
• Kids’ snack instead of candy
• Grown-Up Snack instead of candy or junk

All of those are terrific reasons to eat a snack bar, or energy bar. The choice of the bars available is huge so how do you pick one that is good for you? What do you look for?

Look At The Ingredients List

The very first step in choosing your bars is to look at the ingredients list. Do not buy your bars based on what it says on the label. The label is written by marketing agents who are paid to sell the product. Understanding that the label is the marketing and the ingredients list is the facts will go a long way toward picking better food.

I recommend that you get bars that have very few chemicals or manmade food products in them. Generally, those ingredients are distinguishable by the fact that you do not know what they are when you are looking at the ingredients list. Examples may be dextrose, high fructose corn syrup, artificial colors, artificial flavors, and hundreds more. Chemicals are addictive and have no nutritional value! Stay away from chemically-laden foods.

If you are using your bar for energy or a kids’ snack, sugar is OK, just look for good sugars. Regular sugar, raw sugar, cane sugar, honey and maple syrup would be good choices. We all need sugar to create energy. Glucose or simple sugars are essential for athletes after workouts and kids can use a good energy snack too.

Look for whole grain products. Brown rice, oats, whole wheat, bulgar, millet, quinoa, barley and other types of whole grains. The words rice, white rice, wheat, organic wheat, enriched wheat listed in your ingredient list are all the equivalent to more sugar. The above-listed grains will give you the good-for-you natural whole grain goodness of fiber and the right fats!

As a meal, protein is important. A body builder will also want a good supply of protein. How are they putting the protein in? Is it whey protein, legumes, seeds and nuts, and other recognizable ingredients or is the list full of things you never heard of? I actually use a meal replacement that is more like a soft granola than a bar. It is yummy, and chock full of natural goodness. Some of the foods include: oats, raisins, chick peas, kidney beans, bananas red beats blueberries, millet, whole rye, barley, oats, corn, Quinoa, cinnamon, glove, aloe, nutmeg, guava and more……. The point here is that there are actually whole food meal replacements that are fun, fast, healthy, tasty and as good for you as eating dinner! To learn more about my whole food choices click here.

After you find your choice of bars that have all good-for-you ingredients, then go to the nutritional analysis and check out how it meets your preferred dietary profile. Avoid the habit of most people who check out the nutritional analysis as their only deciding factor. Pick your meal replacement bar based on what is in it, in the ingredient list, not based on what is not in it based on the label and nutritional analysis. If it is not made out of real food, it is not a good choice and may be causing you to crave more foods.

Are You Feeding Your Body Chemicals?

Is your body screaming ‘feed me’ and you are giving it chemicals (drugs)? Take some time to find good-for-you meal replacement bars. Your protein bar should be chemical-free so that you are consuming good nutrition in your bars. To check out the snacks that I include in my diet go to DebsFavoriteWholeFoods.com

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