 This entry was posted on Monday, June 25th, 2007 at 3:02 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
|
Blog Categories
 Foodfocus Recipe Club
Complimentary electronic fun-fast-healthy cook book and recording - How to over come the 8 biggest health mistakes most people make.
Deb Bixler
717.751.2793 DebBixler@FoodSmart.tv Deb Speaks: www.DebBixler.com Contact Me For Diet and Lifestyle Coaching |
October 7th, 2007 at 3:32 pm e
Ooh, WOW Deb, you look awesome! (I’m jealous)…:) The body builiding articles are going to be really interesting & helpful for me, because I recently began doing real,regular strength training in addition to my normal workouts. I’ve always been an advocate of healthy eating & being physically active, but for most of my life, my main form of exercise was running. Now that I’m getting more, (ahem), “mature”, I’ve realized that I need to build muscle in order to stay healthy, strong and fit into my older years. I’ve purchased lots of free weights, a tape measure & a Tanita scale, (so that I can begin to track my body fat & inches, (and not just look at how much I weigh, because I realize now that having a low body weight doesn’t necessarily mean that you are fit). I’m really looking forward to your upcoming posts! ~Lena P.S. I LOVED your post about Ezekiel products, they are awesome!