http://www.wowyouarereallylucky.com/body-builders/photos-from-body-building.htm/attachment/deb-the-body-builder Lose Weight Naturally, Diets To Boost Metabolism Tue, 06 Jan 2009 12:37:45 +0000 http://wordpress.org/?v=2.6.2 http://www.wowyouarereallylucky.com/body-builders/photos-from-body-building.htm/attachment/deb-the-body-builder#comment-62 Lena Marie Griffin Sun, 07 Oct 2007 19:32:04 +0000 http://www.wowyouarereallylucky.com/wp-content/uploads/2007/06/back.jpg#comment-62 Ooh, WOW Deb, you look awesome! (I'm jealous)...:) The body builiding articles are going to be really interesting & helpful for me, because I recently began doing real,regular strength training in addition to my normal workouts. I've always been an advocate of healthy eating & being physically active, but for most of my life, my main form of exercise was running. Now that I'm getting more, (ahem), "mature", I've realized that I need to build muscle in order to stay healthy, strong and fit into my older years. I've purchased lots of free weights, a tape measure & a Tanita scale, (so that I can begin to track my body fat & inches, (and not just look at how much I weigh, because I realize now that having a low body weight doesn't necessarily mean that you are fit). I'm really looking forward to your upcoming posts! ~Lena P.S. I LOVED your post about Ezekiel products, they are awesome! Ooh, WOW Deb, you look awesome! (I’m jealous)…:) The body builiding articles are going to be really interesting & helpful for me, because I recently began doing real,regular strength training in addition to my normal workouts. I’ve always been an advocate of healthy eating & being physically active, but for most of my life, my main form of exercise was running. Now that I’m getting more, (ahem), “mature”, I’ve realized that I need to build muscle in order to stay healthy, strong and fit into my older years. I’ve purchased lots of free weights, a tape measure & a Tanita scale, (so that I can begin to track my body fat & inches, (and not just look at how much I weigh, because I realize now that having a low body weight doesn’t necessarily mean that you are fit). I’m really looking forward to your upcoming posts! ~Lena P.S. I LOVED your post about Ezekiel products, they are awesome!

]]>